Sweet Salty Spicy

healthy... the tasty way

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November 9, 2010 by: Charlie Rioux

Childhood Favorite: Egg in The Hole

Good morning! Today’s breakfast featured something I loved as a child: Egg in The Hole (Oeuf dans l’trou). I loved making these myself when I was an older child! Making the hole was, of course, my favorite part! Egg in The Hole Print recipe Ingredients: 1 slice bread 1 egg Salt, pepper to taste Directions: Grease a skillet (I use coconut oil) and put over

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October 30, 2010 by: Charlie Rioux

Zesty Raisin Muffins

Good morning! For this morning’s breakfast I wanted to make muffins. Without fresh fruit because I don’t have any (how did this happen?). But I did have dried fruit and fruit juice… Zesty Raisin Muffins Adaptation of Orange Raisin Muffins on allrecipes Print recipe Ingredients: 1 cup kamut flour 3/4 cup all-purpose flour 3 tsp baking powder 1/4 tsp fine sea salt 1/4 cup unrefined

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October 25, 2010 by: Charlie Rioux

I’m Back with Waffles

Good evening! This week, I had four midterm exams in four days and didn’t have time for anything besides studying. I didn’t blog. And I made only 1/3 of my meals. Friday, I was exhausted – sleeping only 4 hours a night was hard on me. I regained my energy over the weekend! Yesterday I went at Walmart and found a waffle maker for 10$!

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October 17, 2010 by: Charlie Rioux

In a Jiffy Weekend Breakfast

Have you ever seen eggs on this blog? The answer is no. I rarely make eggs because… I rarely buy eggs! With mid terms, there is no time to prepare great breakfasts. But eggs are simple to make and since I don’t eat them often, they feel like a special breakfast to me. So this morning’s breakfast took 15 minutes to prepare, but was still

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October 16, 2010 by: Charlie Rioux

Mint, Chocolate & Strawberry Green Smoothie

Good morning! Today I have a formation (for volunteering) from 9 am until 5 pm. I have 4 midterms this week, so after I am studying like a crazy person ;). I made myself one of the best smoothies I’ve ever had and wanted to share the recipe with you! Mint, Chocolate & Strawberry Green Smoothie Print recipe Ingredients: 200 ml milk (I used almond

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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