Sweet Salty Spicy

healthy... the tasty way

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July 11, 2016 by: Charlie Rioux

The Eczema Diet Recipe: Banana & Pear Flourless Cookies (Gluten-Free, Soy-Free, Nut-Free, Oil-Free)

Well it’s been a long time! I haven’t posted much this whole year. I’ve been on The Eczema Diet (could be considered an elimination diet) and honestly, I didn’t feel like writing about it. But I did make a couple recipes I wanted to post and now is finally the time they are going to be published! I’ve had eczema since I was born. It

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August 5, 2012 by: Charlie Rioux

(Creamless) Peaches n’ Cream Oatmeal

I looove oatmeal. I used to eat pre-packaged oatmeal (the one with three tons of sugar that doesn’t fill you up at all) but it’s been a long time since I’ve eaten those. When I did, my absolute favorite was the peaches n’ cream oatmeal. Since it’s peach season, I decided to go ahead and make myself a healthy, filling homemade version! Peaches n’ Cream

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October 25, 2011 by: Charlie Rioux

Coconut, Applesauce & Dark Chocolate Chunk Oat Bars

I love oat bars. They are tasty. And an easy snack. But let’s face it, most store-bought oat bars are not that healthy. And the healthy ones are expensive. Making oat bars was always something I wanted to do, but I never got to it! Now, I wonder why… Here is what happened: I wanted to make a special treat for a friend. I thought

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November 19, 2010 by: Charlie Rioux

Tropical Quinoa Breakfast Bowl

Good morning! For today’s breakfast, I made something I thought about earlier this week but didn’t get to make. A perfect breakfast for when you feel like having something different but still healthy and energizing! Tropical Quinoa Breakfast Bowl Print recipe Ingredients: 1/4 cup red and/or white dry quinoa 1/4 cup tropical or mango juice (I used Oasis Tropical Passion) 1/4 cup water 1 mango,

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November 15, 2010 by: Charlie Rioux

Pear Oatmeal in PB Jar

Good afternoon! This morning’s breakfast featured something I saw so many bloggers do – I just had to try it. Oatmeal – In a peanut butter jar. Oatmeal: 1/3 cup rolled oats 2/3 cup water 1 pear 1 dash sugar I mostly saw overnight oats in a jar but it is now cold outside (and inside) and cold breakfasts are not high on my list

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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