Sweet Salty Spicy

healthy... the tasty way

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December 18, 2014 by: Charlie Rioux

Beet-Cranberry Juice

I love cranberry juice. While the extra tart flavour of cranberries is usually toned down by either sugar or sweet fruit juice, here beets have that function, yielding a hearty and not-too-sweet flavour (and beautiful color). There is even some greens hidden in there, and parsley to detoxify after some holiday partying!

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October 30, 2014 by: Charlie Rioux

Tangy Mango-Kiwi Smoothie

With the colder fall weather, smoothies are not my breakfast staple anymore (hello, yummy oatmeal!). However, when I work out in the morning, I still favour a smoothie since it is the only thing that is quick enough and that doesn’t weight me down if I work out half an hour after drinking it (not eating anything before working out is definitely not an option for me).

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September 28, 2014 by: Charlie Rioux

Melon-Matcha Green Smoothie -& Kiss Me Organics Matcha Review

I was quite excited to get a bag of Kiss Me Organics matcha to review because, well… I love matcha! My favorite way to enjoy matcha is in a latte, although I also like it just whisked in hot water. I also love using it in recipes, such as smoothies, cakes and other treats. However, I often shy away from using it in my baked goods

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June 18, 2011 by: Charlie Rioux

Banana, Pomegranate & Coconut Smoothie

After rainy May came sunny June. And sunny June made smoothies into a daily treat, which are made the same way every day… except when yummy ideas come my way.    (wow… I should be a poet) I actually wanted to make a banana smoothie… until I saw the bottle of POM in the fridge as well as the leftover coconut milk I had from making

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May 31, 2011 by: Charlie Rioux

Blueberry, Coconut & Peanut Butter Smoothie

Spring brought back one of my favorites. Something I often forget about in the winter. Smoothies. My go-to smoothie is a little less than 1 cup almond milk, 1 scoop protein powder, 1 banana and a heaping cup frozen fruit, with some spinach or frozen broccoli (yes, broccoli – you can’t taste it, just like spinach) when I have some. It is SO good. But

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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