Sweet Salty Spicy

healthy... the tasty way

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November 13, 2020 by: Charlie Rioux

Revamped Thanksgiving classic: Sweet potato green bean casserole

Green bean casserole is a classic Thanksgiving side, but usually contains dairy due to the cream of mushroom soup. This vegan version retains the original’s spirit with a homemade cream of mushroom, made with of silken tofu making it higher in protein. Instead of fried onions, this recipe has caramelized onions (which always give great flavor), with breadcrumbs to retain the crunch factor that you

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November 10, 2018 by: Charlie Rioux

Savory Split Pea Soup

Split pea soup has always been a classic to me, one my grand-mother would make. Thick and filling, I’ve always loved it. I always think to myself I’ll make some, and then never do. Until I made this recipe! I wanted to make a split pea soup that would be really flavorful, but safe on all stages of The Eczema Diet and The Eczema Detox

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February 5, 2017 by: Charlie Rioux

Roasted Brussels Sprouts Pasta with Mung Bean Sprouts

I’ve already expressed my current love for roasted Brussels sprouts. I’ve always loved vegetables, including Brussels sprouts, which is one a lot of people seem to hate. Roasting brings out the flavours and adds a bit of caramelization, which makes them even tastier! Adding roasted Brussels sprouts to pasta is one of my favorite ways to use them. With some leek and garlic added to

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January 31, 2017 by: Charlie Rioux

Red Lentil Cabbage Soup

In the winter, I often make stew and soup because it is so comforting. I tend to just throw everything I have in a pot, but found myself remaking this version with big chunks of cabbage and lots of red lentils often. So why not share it! I love this soup because of the savoury flavour and thickness the lentils provide. I also add a

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January 15, 2017 by: Charlie Rioux

Oat Groats, Lentil & Roasted Brussels Sprouts Salad

The holidays are a big time for potlucks! With lots of food sensitivities, I end up eating only the things I bring to the potluck, but I also like bringing something delicious, thus showing people I still eat tasty food :). This holiday season however, I realized I hadn’t made cold recipes in a long time – so I had to invent one I could

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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