Sweet Salty Spicy

healthy... the tasty way

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Vegan Pantry

Here is a list of the foods I usually have, or have the most often in my kitchen. This list is by no means exhaustive, nor do I think you need all or even most in your own pantry. I liked reading lists like this when I started cooking and this highlight many of my favorite foods.

Grains:

  • Rice: short grain brown, arborio, wild, red jasmine
  • Hulled barley
  • Millet
  • White and/or red quinoa (pseudocereal)
  • Fine bulgur
  • Raw buckwheat groats (fruit seed but used as grain)
  • Rolled oats, oat groats
  • Popcorn
  • Whole grain pasta
  • Sprouted bread and/or tortillas

Flours:

  • Unbleached all purpose flour
  • Whole wheat pastry flour
  • Spelt flour
  • Kamut flour
  • Oat flour
  • Almond flour
  • Brown rice flour
  • Chickpea flour

Beans/Legumes:

  • Red, green, french and/or brown lentils
  • Frozen edamame
  • Canned and dry beans (chickpeas, red kidney beans, black beans, white navy beans, black eyed peas, split peas)
  • Firm organic tofu
  • Silken tofu
  • Frozen tempeh

Nuts & Seeds:

  • Sesame seeds
  • Flax seeds
  • Chia seeds
  • Hulled hemp seeds
  • Sunflower seeds
  • Pumpkin seeds
  • Cashews
  • Walnuts
  • Almonds
  • Shredded unsweetened coconut, toasted coconut flakes

Dried fruit (no sulfites added… check the ingredients for only the fruit!):

  • Raisins
  • Dried cranberries
  • Dried plums
  • Goji berries
  • Medjool dates
  • Figs
  • Sundried tomatoes

Vinegars:

  • Apple cider vinegar
  • Balsamic vinegar
  • Umeboshi vinegar (I substitute brown rice vinegar with this)

Oils:

  • Toasted sesame oil
  • Virgin coconut oil

Sweeteners:

  • Blackstrap molasses
  • Pure maple syrup
  • Coconut nectar
  • Brown rice syrup
  • Panela sugar
  • Icing sugar

Milk & “Dairy”:

  • Nut milk (I make my own most of the time)
  • Soy milk
  • Canned coconut milk
  • Unsweetened non-dairy yogurt

Sauces & Seasonings:

  • Hot sauce
  • Tamari
  • Mustard: yellow, dijon, old style (grainy), spicy – I LOVE mustard!!
  • Miso (brown and white)
  • Curry paste
  • Wasabi paste
  • BBQ sauce
  • Salted herbs

Baking supplies:

  • Vanilla beans, vanilla powder, vanilla extract
  • Other extracts: almond, coconut, lemon, orange, maple, peppermint
  • Chocolate: chocolate chips, raw cacao nibs, cocoa powder
  • Unsweetened applesauce
  • Active dry yeast
  • Arrowroot powder
  • Baking soda
  • Baking powder (aluminium free)
  • Brown rice cereal

Odds and Ends:

  • Nutritional yeast
  • Nut butters
  • Tahini
  • Vegetable broth (I make my own most of the time)
  • Canned tomatoes
  • Capers
  • Seaweeds (dulse flakes, nori, arame, wakame)
  • Tea

Spices:

  • Allspice
  • Basil
  • Bay leafs
  • Black pepper
  • Cardamom, ground
  • Cayenne chili powder
  • Cinnamon (ground and sticks)
  • Celery seeds
  • Chili, whole
  • Chili powder
  • Cloves (whole and ground)
  • Coriander seeds, ground
  • Cumin
  • Curry powders
  • Dillweed
  • Fennel seeds
  • Fenugreek seeds
  • Garam masala
  • Garlic powder
  • Ginger, ground
  • Jalapeno pepper, crushed
  • Marjoram
  • Mustard seeds
  • Nutmeg
  • Onion powder
  • Oregano
  • Paprika
  • Parsley flakes
  • Red pepper, crushed
  • Rosemary
  • Sage
  • Salt: fine sea salt, himalayan pink salt and fleur de sel
  • Tarragon
  • Thyme
  • Turmeric
  • White pepper

Comments

  1. Mary Beth Blackmon says

    June 4, 2016 at 1:26 PM

    I’m going to prowl around your website and for now, have a quick question: Do you know of a substitute for miso? I’m very soy- and corn-allergic, as well as tomatoes, eggs, and on and on. Miso is called for SO often and I haven’t ever seen a footnote about subbing for it. Help! (and thank you)

    Reply
    • Charlie Rioux says

      July 8, 2016 at 12:53 PM

      Hi Mary,
      Sorry I just saw your comment! I am also allergic to soy and chickpea miso is a great alternative. I was able to find it in a health food store. If you are in the US, check out South River Miso, they have lots of soy-free miso options that you can order!

      Reply

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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