Sweet Salty Spicy

healthy... the tasty way

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November 13, 2020 by: Charlie Rioux

Revamped Thanksgiving classic: Sweet potato green bean casserole

Green bean casserole is a classic Thanksgiving side, but usually contains dairy due to the cream of mushroom soup. This vegan version retains the original’s spirit with a homemade cream of mushroom, made with of silken tofu making it higher in protein. Instead of fried onions, this recipe has caramelized onions (which always give great flavor), with breadcrumbs to retain the crunch factor that you

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August 13, 2015 by: Charlie Rioux

Vegan Pecan Pie Cinnamon Rolls – 5th Blogiversary!

Yep, 5 years! This blog is getting old! When I created Sweet Salty Spicy 5 years ago I definitely didn’t think it was a long term project. But it seems it is! I started the blog at the end of the summer before starting my bachelors degree, and I am still at it and beginning my second PhD year. Crazy! While I do let life, my school

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December 18, 2014 by: Charlie Rioux

Beet-Cranberry Juice

I love cranberry juice. While the extra tart flavour of cranberries is usually toned down by either sugar or sweet fruit juice, here beets have that function, yielding a hearty and not-too-sweet flavour (and beautiful color). There is even some greens hidden in there, and parsley to detoxify after some holiday partying!

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November 24, 2014 by: Charlie Rioux

Cranberry, Apple & Rosemary Breakfast Cakes (vegan + oil-free)

I was at a restaurant earlier this month and saw that their special was a cranberry and apple savoury scone with rosemary in it. I loved the idea of using rosemary in scones and although I never think to use fresh cranberries in my recipes, I actually love them! So I decided to recreate the savoury scones are home. And then because I wanted to use applesauce

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November 13, 2014 by: Charlie Rioux

Whole-Grain Vegan Cornbread (Oil-Free)

Soup is a fall and winter favorite of mine. However, I don’t tend to eat appetizers unless I have company so I prefer to have my soups as a main dish. While some soups (usually those including beans and grains) fill me up, some just don’t cut it as a main dish. And now I’ve found the perfect solution: cornbread! I love cornbread and finally

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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