Sweet Salty Spicy

healthy... the tasty way

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November 13, 2020 by: Charlie Rioux

Revamped Thanksgiving classic: Sweet potato green bean casserole

Green bean casserole is a classic Thanksgiving side, but usually contains dairy due to the cream of mushroom soup. This vegan version retains the original’s spirit with a homemade cream of mushroom, made with of silken tofu making it higher in protein. Instead of fried onions, this recipe has caramelized onions (which always give great flavor), with breadcrumbs to retain the crunch factor that you

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July 24, 2016 by: Charlie Rioux

Roasted Beet White Bean Dip

One of the recipes I made several times on The Eczema Diet is the sesame-free hummus. I make it with several types of beans and also like to bring it to parties and potlucks with celery sticks and crackers. Before going on a stricter salicylate-free version of the diet, I made this delicious dip with beet in it. Roasted beet and garlic give a lovely

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August 13, 2015 by: Charlie Rioux

Vegan Pecan Pie Cinnamon Rolls – 5th Blogiversary!

Yep, 5 years! This blog is getting old! When I created Sweet Salty Spicy 5 years ago I definitely didn’t think it was a long term project. But it seems it is! I started the blog at the end of the summer before starting my bachelors degree, and I am still at it and beginning my second PhD year. Crazy! While I do let life, my school

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December 23, 2014 by: Charlie Rioux

Gingerbread Latte Cupcakes

During my bachelor degree, I always went to Starbucks and remember I loved the gingerbread latte in the wintertime. I also made some at home, which were healthier and definitely had less sugar. I love gingerbread spices with the molasses, but coffee just brings it to the next level. This year, although I didn’t have gingerbread lattes at Starbucks, I had something even better: these

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December 18, 2014 by: Charlie Rioux

Beet-Cranberry Juice

I love cranberry juice. While the extra tart flavour of cranberries is usually toned down by either sugar or sweet fruit juice, here beets have that function, yielding a hearty and not-too-sweet flavour (and beautiful color). There is even some greens hidden in there, and parsley to detoxify after some holiday partying!

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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