Sweet Salty Spicy

healthy... the tasty way

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May 19, 2019 by: Charlie Rioux

Brussels Slaw with Creamy Cashew Dressing

I love my pear coleslaw when I want a refreshing salad dish. For some variety, I wanted to make a more creamy salad, which I thought would also go perfectly with raw Brussels sprouts. Using cashew butter, I made a creamy, salty and slightly sweet dressing, which pairs well with the Brussels sprouts and pears. You can use the dressing with other recipes if you

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March 31, 2019 by: Charlie Rioux

Quick & Easy Vegan French Toast

I’ve made several french toast recipes in the past, vegan or not. I won’t lie and say the one I am sharing is the best one – my favorite is actually from Kris Carr’s Crazy Sexy Kitchen cookbook (the recipe is available here). The combination of almond butter, vanilla, nutritional yeast, cinnamon, nutmeg and maple in that recipe is simply amazing and I highly recommend

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March 14, 2019 by: Charlie Rioux

No-Tomato Ketchup

Whether you are avoiding salicylates, amines, glutamates and/or nightshades, tomatoes are out of your diet. Because of the many different food chemicals in tomatoes, they are also considered part of the “Itchy Dozen” for eczema. Avoiding them can be difficult as tomatoes are the base of so many of a regular diet’s staples, including pasta sauce, pizza sauce… and ketchup! People on a low salicylate,

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November 10, 2018 by: Charlie Rioux

Savory Split Pea Soup

Split pea soup has always been a classic to me, one my grand-mother would make. Thick and filling, I’ve always loved it. I always think to myself I’ll make some, and then never do. Until I made this recipe! I wanted to make a split pea soup that would be really flavorful, but safe on all stages of The Eczema Diet and The Eczema Detox

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October 9, 2018 by: Charlie Rioux

Saffron & Pear Iced Tea

Many people following The Eczema Diet want some options for flavorful drinks or tea. As such, I’ve been wanting to make a recipe for a delicious beverage that anyone would enjoy, but would also be safe for those following The Eczema Diet or Eczema Detox. However, I never got to it. So when Moscow Muled contacte me to try out their mugs, I thought what

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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