Sweet Salty Spicy

healthy... the tasty way

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May 19, 2019 by: Charlie Rioux

Brussels Slaw with Creamy Cashew Dressing

I love my pear coleslaw when I want a refreshing salad dish. For some variety, I wanted to make a more creamy salad, which I thought would also go perfectly with raw Brussels sprouts. Using cashew butter, I made a creamy, salty and slightly sweet dressing, which pairs well with the Brussels sprouts and pears. You can use the dressing with other recipes if you

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November 5, 2017 by: Charlie Rioux

Pear Coleslaw

On my birthday this year, a friend was kind enough to make me dinner despite the very limited number of foods I eat following a restricted version of The Eczema Diet. I was pleasantly surprised as she actually made me dishes that were different from my everyday go-tos, with an appetizer, entrée and dessert. For my appetizer, she made a coleslaw with pears that was

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January 15, 2017 by: Charlie Rioux

Oat Groats, Lentil & Roasted Brussels Sprouts Salad

The holidays are a big time for potlucks! With lots of food sensitivities, I end up eating only the things I bring to the potluck, but I also like bringing something delicious, thus showing people I still eat tasty food :). This holiday season however, I realized I hadn’t made cold recipes in a long time – so I had to invent one I could

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August 28, 2013 by: Charlie Rioux

Lemony Quinoa Salad with Zucchini Ribbons

I love cheap activities. And one fun activity to do in the summer are picnics! I love eating outside and then lying down to enjoy the sun. Sandwiches are fun, but I like salads more, which is also the case for everyday lunches. So last week I was making salad for a picnic and wanted to use up my vegetables. I love creating recipes according

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September 4, 2012 by: Charlie Rioux

Easy 4-Bean Salad

Two weeks ago, Angela from Oh She Glows posted a recipe for Three-Bean Salad, a recreation of Fontaine Santé’s salad. Since I love this salad, I knew I had to try the recipe! I actually planned to follow the recipe, but as it happens most of the time I ended up changing it. The salad was sooo good, with a perfect dressing to go with

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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