Sweet Salty Spicy

healthy... the tasty way

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July 24, 2016 by: Charlie Rioux

Roasted Beet White Bean Dip

One of the recipes I made several times on The Eczema Diet is the sesame-free hummus. I make it with several types of beans and also like to bring it to parties and potlucks with celery sticks and crackers. Before going on a stricter salicylate-free version of the diet, I made this delicious dip with beet in it. Roasted beet and garlic give a lovely

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January 26, 2015 by: Charlie Rioux

Spreadable Herb Cashew-Hemp Cheese

Who says you can’t have cheese as a vegan? You can definitely have delicious cheese! I tried some of the regular processed vegan cheeses available in most grocery stores and I have to say I am not a fan of most. Although I do have phases (lazy phases) when I’ll buy some to make grilled-cheeses, the ingredients alone make it a no-go as a staple.

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July 12, 2013 by: Charlie Rioux

Fresh Mango and Tomato Salsa

Have you ever made your own salsa? Easy to make, you can adapt it to your taste which will definitely make it better than the store-bought kind… and healthier too! For a summery salsa, I decided to make one with mango. I often see mango salsas that literally use mangoes instead of tomatoes. For me, this looks more like a mango salad because salsa =

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February 8, 2012 by: Charlie Rioux

Greek Yogurt Onion Vegetable Dip

I made my Lemon Cupcakes for a girl’s night. And a must-have when I have people coming at my place is also crudites with a homemade dip. I’m known for being the one who cooks a lot, who loves to cook, who makes delicious food, who has a food blog… So there is no way I invite people over and serve them a store-bought dip

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July 3, 2011 by: Charlie Rioux

Roasted Red Pepper & Artichoke Heart Tapenade

I was in the supermarket. Buying queen olives. And there it was. In front of me. Roasted red pepper & artichoke tapenade. You know, the pre-made kind. It sounded so good! Especially to a artichoke heart lover like me. Of course, I didn’t buy the jar. I bought roasted red pepper and artichoke hearts. And took out my food processor. Roasted Red Pepper & Artichoke

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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