Sweet Salty Spicy

healthy... the tasty way

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October 5, 2010 by: Charlie Rioux

Pumpkin Everywhere

Good evening! I didn’t eat my grandmother’s tofu like I said I would. I realized that dried shaved bonito was dried fish (I had no idea!) Still, I can give the recipe: 1/3 package medium firm tofu, 1/8 cup tamari, 1/8 cup olive oil – cut the tofu in 1-inch pieces and marinate in tamari and olive oil for 2 hours (not too long or

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September 30, 2010 by: Charlie Rioux

Pumpkin & Cranberry Bread

Good afternoon! I said in my post last night that I was waiting on my breakfast to finish baking before going to sleep. Well, it was a breakfast bread! Pumpkin & Cranberry Bread Adaptation of Pumpkin Bread on Novel Eats Print recipe Ingredients: 1 3/4 cups spelt flour 1 cup unrefined cane sugar 1 tbsp baking powder 1/8 tsp fine sea salt 1 tsp cinnamon

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September 28, 2010 by: Charlie Rioux

Pumpkin Spice (latte) Smoothie

Good morning! This morning’s breakfast featured pumpkin… in a smoothie. Pumpkin Spice (latte) Smoothie Print recipe Ingredients: 1 cup milk (I used almond milk) 1/2 cup canned pumpkin 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger 1/4 tsp agave nectar 1 tsp instant espresso (skip it for a pumpkin spice (not latte) smoothie) 2-3 ice cubes Directions: Put all ingredients in a blender. Blend

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September 6, 2010 by: Charlie Rioux

Sweet Treat

QUESTION: What did I do last night (besides cleaning)? ANSWER: Oh Yes, Chocolate Covered Pretzels Ingredients: Chocolate of your choice* Small pretzels Sprinkles Directions: Line parchment paper on a counter or table. Put the chocolate in a microwave-safe bowl and microwave at 30-sec intervals, mixing each time until just melted. Dip the pretzels in the chocolate (optional: lick your fingers) and put them on the

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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