healthy... the tasty way
There is something about sangria. It is good. Sangria is also perfect for a party; it is easier to make a pitcher than a glass. And it looks great. And I never met someone who doesn’t like sangria.How can you go wrong with wine and fruit? So when I organized a party this weekend, Sangria was the first thing on my list. I never made
After rainy May came sunny June. And sunny June made smoothies into a daily treat, which are made the same way every day… except when yummy ideas come my way. (wow… I should be a poet) I actually wanted to make a banana smoothie… until I saw the bottle of POM in the fridge as well as the leftover coconut milk I had from making
Spring brought back one of my favorites. Something I often forget about in the winter. Smoothies. My go-to smoothie is a little less than 1 cup almond milk, 1 scoop protein powder, 1 banana and a heaping cup frozen fruit, with some spinach or frozen broccoli (yes, broccoli – you can’t taste it, just like spinach) when I have some. It is SO good. But
A sports drink is a beverage designed to help athletes rehydrate when fluids are depleted after training or competition. Electrolyte replacement promotes proper rehydration, which is important in delaying the onset of fatigue during exercise. As the primary fuel utilized by exercising muscle, carbohydrates are important in maintaining exercise and sport performance. Source: Wikipedia Sports drink are also expensive when you buy a lot.
I don’t drink a lot of smoothies in the winter. When I make one, it is usually for breakfast and, in the morning, the cold weather makes me crave oatmeal more than a cold drink. I’ve been feeling dehydrated since the winter began and I ended up craving a delicious smoothie as an afternoon snack. I might end up braving the cold often for this
