Sweet Salty Spicy

healthy... the tasty way

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May 31, 2011 by: Charlie Rioux

Blueberry, Coconut & Peanut Butter Smoothie

Spring brought back one of my favorites.
Something I often forget about in the winter.
Smoothies.

My go-to smoothie is a little less than 1 cup almond milk, 1 scoop protein powder, 1 banana and a heaping cup frozen fruit, with some spinach or frozen broccoli (yes, broccoli – you can’t taste it, just like spinach) when I have some. It is SO good.
But sometimes I go a little fancier. And this often happens when I have leftover coconut milk in the fridge.

Chilled coconut milk is so thick, it makes awesome smoothies. And it is perfect when I’m out of bananas. And I am not the always have bananas in the house kind of girl. So when I wanted to make my first smoothie of the year, I didn’t have bananas. But I did have 1/2 cup leftover coconut milk…

Blueberry, Coconut & Peanut Butter Smoothie

Print recipe

Ingredients:

  • 1/2 cup chilled full-fat coconut milk
  • 1/2 cup cold water
  • 1 tbsp chia seeds
  • 1 tsp toasted wheat germ
  • 1 tbsp smooth natural peanut butter
  • 1 cup frozen blueberries

Directions: Put all ingredients in a blender, in order listed, and process until smooth.

Serves 1

This was a perfect first smoothie of the year.
Texture: thick, smooth, perfect.

Taste: I wasn’t sure at first about adding the peanut butter because every time I add it to a smoothie, I really don’t like it. It kind of takes over the smoothie.
But I love peanut butter. And so I decided to try again.
The dominant taste was the peanut butter but the coconut milk made it different in a way I can’t explain (you’ll just have to try it :P) and it was delicious. All the flavors combined made a surprisingly good mix!

How do you like your smoothies?

Veggie-Packed Tortellini Soup
Chana Masala & How to Cook Beans

Comments

  1. Leanna @ Raptortoe says

    May 31, 2011 at 10:57 PM

    WOAH what a colour!!

    Reply
  2. Torviewtoronto says

    May 31, 2011 at 11:11 PM

    this looks fabulous Charlie
    check out the event in my site
    http://torviewtoronto.blogspot.com/2011/05/food-palette-series-purple.html
    perfect timing for you to make this 🙂

    Reply
  3. Emily @ Life on Food says

    May 31, 2011 at 11:24 PM

    I love smoothies. I used to just have them in the summertime but now they are my go to breakfast meal. You have some pretty bold flavors in this one – it sounds delicious. I always include spinach for an extra veggie serving but I am intrigued by the broccoli. I will have to get it a try.

    Reply
  4. Kate@Diethood says

    June 1, 2011 at 12:59 AM

    I don't see how I wouldn't love this! WOW! Fantabulous smoothie!

    Reply
  5. Angie's Recipes says

    June 1, 2011 at 12:12 PM

    A fruit smoothie with peanut butter! wow..that's just too good to miss!

    Reply
  6. Carolyn says

    June 1, 2011 at 3:30 PM

    What a gorgeous colour! Chilled coconut milk is so perfect for smoothies, I bet this is delicious.

    Reply
  7. Juanita says

    June 2, 2011 at 12:43 PM

    Yum – coconut milk and nut butter together = divine!
    Beautiful colour the blueberries give it.
    I love bananas + cashew nuts + cocoa powder + maca powder + cinnamon = brekkie dessert smoothie 🙂

    Reply

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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