Sweet Salty Spicy

healthy... the tasty way

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July 9, 2011 by: Charlie Rioux

Wasabi Sesame Soba Noodles with Edamame Beans

I was sitting in front of my computer, reading blogs. Wondering what to eat for dinner that night. Without having to make a trip to the grocery store. And without eating something boring like pasta with olive oil. And then I stumbled on Shaheen’s soba noodle recipe. I just love soba noodles. And had everything to make the dish. It was a sign. Wasabi Sesame

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July 7, 2011 by: Charlie Rioux

Peanut Butter, Banana & Dark Chocolate Muffins

Sometimes great recipes come from a girl who wants to cook, but doesn’t want to go to the grocery store and doesn’t have much to work with. This is what happened with those muffins. Because I wanted to make muffins, didn’t want to go to the grocery store and didn’t have much to work with. So I thought I could use something I always have.

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July 3, 2011 by: Charlie Rioux

Roasted Red Pepper & Artichoke Heart Tapenade

I was in the supermarket. Buying queen olives. And there it was. In front of me. Roasted red pepper & artichoke tapenade. You know, the pre-made kind. It sounded so good! Especially to a artichoke heart lover like me. Of course, I didn’t buy the jar. I bought roasted red pepper and artichoke hearts. And took out my food processor. Roasted Red Pepper & Artichoke

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June 30, 2011 by: Charlie Rioux

Edamame Hummus Endive Boats

I saw edamame hummus a couple times before finally making some. When I finally made it, the first thing I learned is that it has a much lighter taste than chickpea hummus. And when I tried it with my favorite hummus crackers, which are made of flax seeds, it wasn’t good. The flax seeds tasted way too much and overpowered the light edamame taste. And

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June 25, 2011 by: Charlie Rioux

Wasabi Cucumber Salad

With hot weather & lots of hot yoga, I have to do more than drink tons of water to stay hydrated. I just can’t drink enough water. Lots of veggies and fruit is always a good idea. And cucumber salads. Cucumber is 95% water. Talk about a good way to stay hydrated! And I just love cucumber! And there are many yummy salads you can

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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