Sweet Salty Spicy

healthy... the tasty way

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October 25, 2011 by: Charlie Rioux

Coconut, Applesauce & Dark Chocolate Chunk Oat Bars

I love oat bars. They are tasty. And an easy snack. But let’s face it, most store-bought oat bars are not that healthy. And the healthy ones are expensive. Making oat bars was always something I wanted to do, but I never got to it! Now, I wonder why… Here is what happened: I wanted to make a special treat for a friend. I thought

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October 17, 2011 by: Charlie Rioux

Guest Post by A little bit of everything: Granola Pumpkin Bars

I created my blog in the summer of 2010. In September 2010, I started college. In October 2010, I had my first exams in college. There were no blog posts. The same happened for the finals in December. And for the midterms and finals in the winter. I wanted to post something, but let’s face it: I didn’t have time to cook a real meal,

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October 13, 2011 by: Charlie Rioux

Carrot Wheat Bran Muffins

I love to make a batch of muffins on Sunday because I can have a quick and healthy breakfast all week. Wake up later, take a muffin and eat it at school. Happy me. I love wheat bran muffins but I never made any before. I just never bought wheat bran before. But when I saw wheat bran at the grocery store this weekend, I

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August 8, 2011 by: Charlie Rioux

S’more Granola

Pssst You could win a batch of this granola by entering the Ice Cream Challenge! Since I love making granola, eating granola and sharing granola, the recipe I have today was a necessity in my culinary journey. You know, just a question of time. A couple months ago, I saw a s’more somewhere and just thought I have to make a s’more granola. So it

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July 7, 2011 by: Charlie Rioux

Peanut Butter, Banana & Dark Chocolate Muffins

Sometimes great recipes come from a girl who wants to cook, but doesn’t want to go to the grocery store and doesn’t have much to work with. This is what happened with those muffins. Because I wanted to make muffins, didn’t want to go to the grocery store and didn’t have much to work with. So I thought I could use something I always have.

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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