Sweet Salty Spicy

healthy... the tasty way

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October 25, 2011 by: Charlie Rioux

Coconut, Applesauce & Dark Chocolate Chunk Oat Bars

I love oat bars. They are tasty. And an easy snack. But let’s face it, most store-bought oat bars are not that healthy. And the healthy ones are expensive. Making oat bars was always something I wanted to do, but I never got to it! Now, I wonder why…

Here is what happened: I wanted to make a special treat for a friend. I thought about what I knew she liked and all I could think about was that she eats oat bars all. the. time. Every day I see her, I see an oat bar. So I just HAD to make her oat bars. And since everyone loves chocolate, I’d definitely add some chopped chocolate in there. The rest was just what I had on hand ;).

Coconut, Applesauce & Dark Chocolate Chunk Oat Bars

Adaptation of Healthy Banana Cranberry Oat Bars, Oh She Glows

Print recipe

Ingredients:

  • 1/4 cup milk (I used unsweetened almond milk)
  • 1/2 cup unpacked brown sugar
  • 1 tbsp flax seeds, grounded
  • 1 tbsp chia seeds
  • 1/4 cup coconut oil, melted
  • 1 tsp pure vanilla extract
  • 1/2 cup unsweetened applesauce
  • 1 1/2 cups rolled oats
  • 1/2 cup unsweetened shredded coconut
  • 1/2 tsp grounded cinnamon
  • 1/4 cup whole wheat flour
  • 1/2 tsp baking powder
  • 1/8 tsp fine sea salt
  • 1/3 cup chopped dark chocolate (I used 85%)

Directions: Preheat oven to 350°F and line two bread pans with parchment paper (let some paper hang on the sides).

In a bowl, whisk almond milk, sugar, grounded flax, chia seeds, melted coconut oil, vanilla and applesauce together and set aside. In a second bowl, mix oats, coconut, cinnamon, flour, baking powder and salt. Add to the wet mixture and stir with a wooden spoon until combined. Stir in chopped chocolate.

Scoop half the batter in each bread pan. Smooth out and press down firmly with a spatula. Bake for 35-40 minutes, until the edges begin to get golden. Cool 10 minutes in the pans, then transfer to a wire rack (remove using the parchment paper hanging on the sides) to cool completely. Slice each half in four bars.

Makes 8 bars.

These bars were so easy to make! I will definitely make my own oat bars often from now on because they were also d-e-l-i-c-i-o-u-s. The applesauce is very subtle, the coconut is great combined to the apple and adds a yummy overall taste and the chocolate chunks are decadent!

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Butterscotch Chip & Pecan Vanilla Pudding Cookies

Comments

  1. Emily @ Life on Food says

    October 26, 2011 at 6:08 AM

    These look great to me…almost dessert with the coconut and chocolate. I think I will keep thinking they are a snack though so I can have more decadence later on. Delicious!

    Reply
  2. Christine says

    October 29, 2011 at 12:06 AM

    Looks great. Perfect snack.

    Reply
  3. Tiffany says

    October 29, 2011 at 11:49 AM

    Healthy with the chia and flax … decadent with the dark chocolate! The best of both worlds! 😀

    Reply
  4. Carolyn says

    October 29, 2011 at 12:51 PM

    Seriously yummy bars! I buzzed them.

    Reply
  5. Leisly says

    November 1, 2011 at 9:03 PM

    Delicious…Made me want to go kitchen and eat some food

    Reply
  6. Roxana GreenGirl says

    November 7, 2011 at 7:43 PM

    i love granola bars and always try new combos. These look and sound too good not to make them! Thanks for sharing Charlie

    Reply

Trackbacks

  1. Butterscotch Chip & Pecan Vanilla Pudding Cookies says:
    November 1, 2011 at 10:15 PM

    […] Charlie on November 1, 2011 When I made my Oat Bars, they were a special treat for a friend. Well, that day, I actually wanted to make a special treat […]

    Reply
  2. Recipe Wednesday: Lasagnas | Healthy Living Blogs says:
    August 21, 2013 at 6:00 AM

    […] and Honey Oat Bars from Peanut Butter & Peppers column 3: Nutty Granola from Savvy Eats and Coconut, Apple Sauce, Dark Chocolat Chunk Oat Bars from Sweet Salty […]

    Reply
  3. Back to Running + Meal Planning | Lil Mys Ninja says:
    January 5, 2014 at 12:46 PM

    […] Some Coconut, Applesauce & Dark Chocolate Chunk Oat Bars from Sweet Salty Spicy would make the perfect snack options for the week. Plus PJ also loves […]

    Reply

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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