Sweet Salty Spicy

healthy... the tasty way

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June 5, 2011 by: Charlie Rioux

Blueberry Chocolate Chip Pancake Muffins

I love pancakes (who doesn’t). But I actually never ate them before I was 14 or 15. Before that, I ate tons of french toast and crepes. And when I saw the box of Aunt Jemima at the supermarket, I thought they were thick crepes. As in you add more crepe batter to the pan to make it thicker. I even asked my grandmother once

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May 31, 2011 by: Charlie Rioux

Blueberry, Coconut & Peanut Butter Smoothie

Spring brought back one of my favorites. Something I often forget about in the winter. Smoothies. My go-to smoothie is a little less than 1 cup almond milk, 1 scoop protein powder, 1 banana and a heaping cup frozen fruit, with some spinach or frozen broccoli (yes, broccoli – you can’t taste it, just like spinach) when I have some. It is SO good. But

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May 26, 2011 by: Charlie Rioux

Blueberry Poppy Seed Granola

Yes, an other granola recipe. And you’ll probably see a lot more! Why? Because I love granola, of course. But I think it is worse than that. I am probably a granola addict. Is that a bad thing? So how did I have the idea to make this granola? I really wanted to make a berry granola. And then I saw the poppy seeds in

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May 11, 2011 by: Charlie Rioux

Raspberry Whole Grain Scones with Cream Cheese Frosting Cream and Jam

The first time I ate scones, I thought they were disgusting. I bought a chocolate chip scone at Starbucks and it was so so dry. It was clearly a bad batch because I when I bought one again, it was so good all I could think about was getting more scones in my belly. And they were nothing compared to frosted scones, like my Maple

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May 6, 2011 by: Charlie Rioux

Coconut, Almond & Cherry Granola (& Spelt Flakes!)

To make my delicious Piña Colada Cake, I used 6 tbsp coconut milk. Which I had some coconut milk to use. The day after making my delicious Piña Colada Cake, I added the last handful of Mamalade Granola to my bowl of cereal. Are you good in math? I am! Coconut milk to use + no granola = let’s create a new granola recipe! Coconut,

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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