Sweet Salty Spicy

healthy... the tasty way

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October 5, 2010 by: Charlie Rioux

Fall Breakfast – Apple, Cranberry, Pumpkin

Good morning! I finished my statistics homework at 2:30 am. There was one problem I didn’t understand and when I did, it took me 1 hour 1/2 to do it! I woke up at 9 am and made breakfast, starting with coffee… But not any coffee! Pumpkin Spice Latte Adaptation of Pumpkin Spice Latte on allrecipes Print recipe Ingredients: 1 cup hot milk (I used

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September 29, 2010 by: Charlie Rioux

Rice for Breakfast

Good afternoon! My grandmother slept at my place and I made us rice porridge for breakfast. Sweet Rice Porridge Print recipe Ingredients: 1 cup (leftover) cooked brown rice (I used brown thai fragrant rice) 2-3 tbsp milk (I used almond milk) 1 tbsp maple syrup 1/4 tsp pure vanilla extract 2-3 dashes ground cinnamon 1 tbsp chia seeds 1 tbsp nuts (I used sliced almonds)

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September 15, 2010 by: Charlie Rioux

Banana Split Baked Oats

Good morning! My love for baked oats was revived yesterday and I had to eat some again today! I can’t eat this breakfast when I have school in the morning so I knew that it was today or I’d have to wait until the weekend! Banana Split Baked Oats Print recipe Ingredients: 1/3 cup oats 1 tsp chia seeds 1 tsp chopped walnuts 2-3 strawberries,

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September 14, 2010 by: Charlie Rioux

Missing my Baked Oats

Good morning! I love vegan overnight oats – and they are perfect in the summer. Still, the hot summer weather also means that I can’t eat baked oats (they are hot, and keep my oven on for 50 minutes!). But now summer is over, and baked oats made a great return in this morning’s breakfast. There is still nice fresh local strawberries available at this

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September 7, 2010 by: Charlie Rioux

Apple & Cinnamon Vegan Overnight Oats

Good morning! Yesterday my grandmother came to see me all afternoon and we had dinner at La Piazzetta together. I had a vegetarian Italian roll: a bite-size pizza roll with olives, pepper, onion, hot pepper, cheddar and mozzarella, served with sour cream. It was really good and quite big since I didn’t eat it all. This morning I had vegan overnight oats! It’s been a

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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