Sweet Salty Spicy

healthy... the tasty way

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August 19, 2010 by: Charlie Rioux

Downtown, Again

Good afternoon! This morning I had vegan overnight oats. They were delicious: Fig and Walnut Vegan Overnight Oats Print recipe Ingredients: 1/3 cup rolled oats 2 tbsp chia seeds 1 tbsp chopped walnuts 2 dashes cinnamon Pulp of two dried figs (cut the fig in four to get the pulp out with a knife) 1 tsp maple syrup 1 cup milk (I use almond milk)

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August 16, 2010 by: Charlie Rioux

Blueberry and Flax Vegan Overnight Oats

This morning I had vegan overnight oats. I habitually make them with chia seeds but didn’t have any left so I used flax instead. Blueberry and Flax Vegan Overnight Oats Print recipe Ingredients: 1/3 cup rolled oats 2 tbsp flax seeds 2-3 dashes cinnamon 1 cup milk (I used unsweetened almond milk) 1 tsp maple syrup & more to drizzle 3/4 cup blueberries (I used

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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