Sweet Salty Spicy

healthy... the tasty way

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December 21, 2010 by: Charlie Rioux

Coconut Mint Strawberry Smoothie

I don’t drink a lot of smoothies in the winter. When I make one, it is usually for breakfast and, in the morning, the cold weather makes me crave oatmeal more than a cold drink. I’ve been feeling dehydrated since the winter began and I ended up craving a delicious smoothie as an afternoon snack. I might end up braving the cold often for this

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October 16, 2010 by: Charlie Rioux

Mint, Chocolate & Strawberry Green Smoothie

Good morning! Today I have a formation (for volunteering) from 9 am until 5 pm. I have 4 midterms this week, so after I am studying like a crazy person ;). I made myself one of the best smoothies I’ve ever had and wanted to share the recipe with you! Mint, Chocolate & Strawberry Green Smoothie Print recipe Ingredients: 200 ml milk (I used almond

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September 28, 2010 by: Charlie Rioux

Pumpkin Spice (latte) Smoothie

Good morning! This morning’s breakfast featured pumpkin… in a smoothie. Pumpkin Spice (latte) Smoothie Print recipe Ingredients: 1 cup milk (I used almond milk) 1/2 cup canned pumpkin 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger 1/4 tsp agave nectar 1 tsp instant espresso (skip it for a pumpkin spice (not latte) smoothie) 2-3 ice cubes Directions: Put all ingredients in a blender. Blend

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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