Sweet Salty Spicy

healthy... the tasty way

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September 28, 2010 by: Charlie Rioux

Pumpkin Spice (latte) Smoothie

Good morning! This morning’s breakfast featured pumpkin… in a smoothie. Pumpkin Spice (latte) Smoothie Print recipe Ingredients: 1 cup milk (I used almond milk) 1/2 cup canned pumpkin 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger 1/4 tsp agave nectar 1 tsp instant espresso (skip it for a pumpkin spice (not latte) smoothie) 2-3 ice cubes Directions: Put all ingredients in a blender. Blend

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September 8, 2010 by: Charlie Rioux

Reading, Always Reading

Good evening! Yesterday, I has a social psychology class from 1 pm to 3 pm and I went to buy the book for this class after. I went to have dinner with Diran at Thai Express and we went at Starbucks and studied until 10! Sometimes I feel like I just pass all of my time reading ;). This morning I overslept and woke up

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September 2, 2010 by: Charlie Rioux

Iced Coffee in a French Press

I just came home from my class on infants and children. It is going to be very interesting but for today we saw some basics that I already learned last year! For breakfast, I had a Banana Spelt Biscuits sandwich! (1 1/2 sandwich actually). Two Biscuits with cream cheese and chia seeds inside. Drizzled with maple syrup! I call this heaven. I had iced coffee

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September 1, 2010 by: Charlie Rioux

Big Day

Today is my first day of university! My first class is actually at 1 pm but there was a special breakfast to welcome the new students. The direction talked to us and there was muffins and fruits. I had an apple muffin (not really good) and a Granny Smith apple. After the breakfast, I went to by a notebook and I also bought a bathroom

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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