Sweet Salty Spicy

healthy... the tasty way

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July 12, 2013 by: Charlie Rioux

Fresh Mango and Tomato Salsa

Have you ever made your own salsa? Easy to make, you can adapt it to your taste which will definitely make it better than the store-bought kind… and healthier too! For a summery salsa, I decided to make one with mango. I often see mango salsas that literally use mangoes instead of tomatoes. For me, this looks more like a mango salad because salsa =

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September 4, 2012 by: Charlie Rioux

Easy 4-Bean Salad

Two weeks ago, Angela from Oh She Glows posted a recipe for Three-Bean Salad, a recreation of Fontaine Santé’s salad. Since I love this salad, I knew I had to try the recipe! I actually planned to follow the recipe, but as it happens most of the time I ended up changing it. The salad was sooo good, with a perfect dressing to go with

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February 8, 2012 by: Charlie Rioux

Greek Yogurt Onion Vegetable Dip

I made my Lemon Cupcakes for a girl’s night. And a must-have when I have people coming at my place is also crudites with a homemade dip. I’m known for being the one who cooks a lot, who loves to cook, who makes delicious food, who has a food blog… So there is no way I invite people over and serve them a store-bought dip

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August 4, 2011 by: Charlie Rioux

Creamy Dijon Zucchini

If you feel like having an appetizer with your dinner but don’t want to have the extra time to prep one, this recipe is for you. Because it takes less than 10 minutes to make, from washing your hands to sitting down to eat. This is an appetizer my grandmother makes sometimes and I love it. It’s no surprise: I love Dijon mustard and this

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July 3, 2011 by: Charlie Rioux

Roasted Red Pepper & Artichoke Heart Tapenade

I was in the supermarket. Buying queen olives. And there it was. In front of me. Roasted red pepper & artichoke tapenade. You know, the pre-made kind. It sounded so good! Especially to a artichoke heart lover like me. Of course, I didn’t buy the jar. I bought roasted red pepper and artichoke hearts. And took out my food processor. Roasted Red Pepper & Artichoke

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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