Sweet Salty Spicy

healthy... the tasty way

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • My kitchen
    • My vegan Pantry
    • Kitchen tools
    • How-to
    • DIY projects
    • Product reviews
    • Disclaimer
  • Beverages
    • Smoothies/Juices
    • Tea/Coffee/Hot Cocoa
    • Plant-based milks
    • Alcohol
  • Breakfast
    • Breads/Muffins/Bars
    • Granolas
    • Oats/Grains
    • Pancakes/Waffles/Etc
    • Sweet rolls
  • Entrées
    • Beans/Legumes
    • Chilis/Stews/Soups
    • Grain-based
    • Pasta/Noodles
    • Rolls/Pies/Tarts
    • Sandwiches/Burgers
    • Stir-frys
    • Tofu/Tempeh
  • Sides
    • Appetizers
    • Dips
    • Condiments
    • Grains
    • Salads
    • Soups
    • Vegetables
  • Desserts
    • Cakes/Cupcakes
    • Cookies/Squares
    • Pies/Tarts/Crisps
    • Chocolate
  • Snacks
  • Dietary needs
    • Gluten-free
    • Nut free
    • Oil free
    • Soy free
    • Raw
    • Low salicylate
    • The Eczema Diet
  • Holidays
    • Birthdays
    • Valentine’s Day
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
    • Homemade gifts

February 8, 2012 by: Charlie Rioux

Greek Yogurt Onion Vegetable Dip

I made my Lemon Cupcakes for a girl’s night. And a must-have when I have people coming at my place is also crudites with a homemade dip.

I’m known for being the one who cooks a lot, who loves to cook, who makes delicious food, who has a food blog… So there is no way I invite people over and serve them a store-bought dip ;).
Or any store-bought precessed food for that matter (obviously, some things, like the vegetables, have to be store-bought :P).

Last time I hosted a “party” was last summer and I made my Garlicky Creamy Spinach Dip. This time, I wanted to make a more “regular” smooth vegetable dip. And since when I buy dips for myself, I love the yogurt-based ones (my favorite is Renée’s Peppercorn Ranch), I decided to use greek yogurt to make it.

Greek Yogurt Onion Vegetable Dip

Adaptation of Fresh Vegetable Dip, Taste of Home

Print recipe

Ingredients:

  • 1 egg yolk
  • 1 tbsp dijon mustard
  • 1 tsp lime juice
  • 3/4 to 1 cup canola oil (or other light-tasting oil, like grapeseed, safflower…)
  • 1 cup plain greek yogurt
  • Dash Worcestershire sauce
  • 1 tbsp onion powder
  • 1 tsp dill weed
  • 1 tsp dried parsley flakes
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • Freshly ground black pepper to taste

Directions: Whisk the egg yolk with the mustard, then add the lime juice. Slowly pour in the oil while whisking continuously, until you have a thick and creamy mayonnaise. Mix in the greek yogurt, then add the Worcestershire sauce and spices. Chill at least 1 hour, ideally overnight. Keep covered in the refrigerator.

Yields approximately 2 cups

I love onion dips and this one is no exception. The yogurt made it extra creamy and refreshing. Definitely a keeper for  healthy snack.

Sweet Lemon Cupcakes with Cream Cheese Frosting
Red Velvet Cupcakes – Happy Valentine’s Day!

Comments

  1. Kim Bee says

    February 8, 2012 at 11:32 PM

    My hubs and son would go nuts for this one. They love onion dip. Great recipe. I think us food bloggers feel pressure to live up to the blog. I am the same way with company. I want everything to be perfect.

    Reply
  2. Baker Street says

    February 9, 2012 at 12:16 AM

    Lovely recipe. The dip looks creamy and smooth. Thanks for sharing.

    Reply
  3. Carolyn says

    February 9, 2012 at 10:46 AM

    That is a great dip, Charlie. I love Greek Yogurt and I love how it’s so versatile!

    Reply
  4. torviewtoronto says

    February 10, 2012 at 8:17 PM

    lovely looking dip

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

Advertisement

latest pins

Instagram

No images found!
Try some other hashtag or username
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Disclaimer
  • Privacy Policy
  • Terms of Service

Copyright Sweet Salty Spicy - Charlie Rioux © 2010–2019

This site uses cookies: Find out more.