Sweet Salty Spicy

healthy... the tasty way

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November 4, 2014 by: Charlie Rioux

Curried Red Kuri Squash Soup

I got a beautiful red kuri squash in my organic food basket a couple weeks ago. I never had this squash before. I love all squashes and this one is definitely a keeper, with a deep orange flesh and slightly nutty flavour. I decided to make a creamy soup with my beautiful squash. I wanted to add some garam masala at first, but I finally opted for

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October 22, 2014 by: Charlie Rioux

Wild Rice & Cabbage Soup (vegan, oil-free & gluten-free)

Fall weather pointed its nose in September. While I enjoy summer, colder weather makes me happy because I then have to eat tons of soups and stews and I loooove soups and stews! They are so comforting after being out in the cold. We’ve also been having a lot of ups and downs in temperature this year; it actually feels like there are 10 seasons now sometimes.

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September 26, 2013 by: Charlie Rioux

Acorn Squash and Carrot Soup

Fall weather makes me crave soup all the time. I made a delicious root vegetable soup (published in french but I checked the translation for the recipe itself and it is A-Ok.). After I was done with that first soup, I did want more! I told you, I am craving soup all the time! I made this second soup because I had some carrots, an

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September 18, 2013 by: Charlie Rioux

Spicy Cheesy Kale Chips

Kale chips are amazing. You can buy them at some grocery stores and health stores, but they are quite expensive. And it is super cheap to make! I love making different flavors and this is one of my favorites. I use nutritional yeast (the vegan “cheese”), which is packed with B-vitamins, folic acid, selenium, zinc and protein. Combine this with the amazing kale, packed with

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July 30, 2013 by: Charlie Rioux

Mushroom and Barley Soup

I love mushroom soup! Usually, Cream of Mushroom Soup is what you’ll see. But did you ever make it into Cream of Mushroom Soup? I won’t say it is amazingly better. I will say however that the two of them are completely different. Instead of a creamy light-tasting goodness, you’ll have an earthy, flavorful, brothy goodness. If you are a mushroom lover, you just need

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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