Sweet Salty Spicy

healthy... the tasty way

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September 29, 2010 by: Charlie Rioux

Rice for Breakfast

Good afternoon! My grandmother slept at my place and I made us rice porridge for breakfast. Sweet Rice Porridge Print recipe Ingredients: 1 cup (leftover) cooked brown rice (I used brown thai fragrant rice) 2-3 tbsp milk (I used almond milk) 1 tbsp maple syrup 1/4 tsp pure vanilla extract 2-3 dashes ground cinnamon 1 tbsp chia seeds 1 tbsp nuts (I used sliced almonds)

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September 28, 2010 by: Charlie Rioux

Tea Shopping and Curried Stew

Good evening! This morning’s breakfast was a bowl of plain Greek Yogurt, maple syrup, granola, chia seeds, sliced banana and dried cranberries. I had a class until 11:30 am and came home to leave my books. I bought a panini and ate it in the subway because I had some shopping to do. I wanted to go at David’s Tea (45 min in public transportation).

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September 20, 2010 by: Charlie Rioux

Urge to Bake

Good evening! This morning’s breakfast was plain Greek yogurt, maple syrup, granola, chia seeds, sliced banana and strawberries: Can you see my reflection on the bowl? Diran and I went to the library to study and we went to Thai Express to eat lunch. I had fried rice and ate about 1/4 of it (the portion is enormous and it was bland). We came home

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September 17, 2010 by: Charlie Rioux

Vegan Stuffed Peppers for Dinner

Good evening! I studied with Diran half of the afternoon and went to the grocery store. Then, it was dinner time! Vegan Stuffed Peppers Adaptation of Quinoa-Stuffed Red Bell Peppers, Shape magazine, October 2009 Print recipe Ingredients: 1/3 cup dry quinoa (I mixed red and white) 3 small to medium bell peppers 1-2 tbsp olive oil 2 carrots, diced 1/4 white onion, chopped 1 clove

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September 15, 2010 by: Charlie Rioux

Banana Split Baked Oats

Good morning! My love for baked oats was revived yesterday and I had to eat some again today! I can’t eat this breakfast when I have school in the morning so I knew that it was today or I’d have to wait until the weekend! Banana Split Baked Oats Print recipe Ingredients: 1/3 cup oats 1 tsp chia seeds 1 tsp chopped walnuts 2-3 strawberries,

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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