Sweet Salty Spicy

healthy... the tasty way

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • My kitchen
    • My vegan Pantry
    • Kitchen tools
    • How-to
    • DIY projects
    • Product reviews
    • Disclaimer
  • Beverages
    • Smoothies/Juices
    • Tea/Coffee/Hot Cocoa
    • Plant-based milks
    • Alcohol
  • Breakfast
    • Breads/Muffins/Bars
    • Granolas
    • Oats/Grains
    • Pancakes/Waffles/Etc
    • Sweet rolls
  • Entrées
    • Beans/Legumes
    • Chilis/Stews/Soups
    • Grain-based
    • Pasta/Noodles
    • Rolls/Pies/Tarts
    • Sandwiches/Burgers
    • Stir-frys
    • Tofu/Tempeh
  • Sides
    • Appetizers
    • Dips
    • Condiments
    • Grains
    • Salads
    • Soups
    • Vegetables
  • Desserts
    • Cakes/Cupcakes
    • Cookies/Squares
    • Pies/Tarts/Crisps
    • Chocolate
  • Snacks
  • Dietary needs
    • Gluten-free
    • Nut free
    • Oil free
    • Soy free
    • Raw
    • Low salicylate
    • The Eczema Diet
  • Holidays
    • Birthdays
    • Valentine’s Day
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
    • Homemade gifts

September 28, 2010 by: Charlie Rioux

Tea Shopping and Curried Stew

Good evening! This morning’s breakfast was a bowl of plain Greek Yogurt, maple syrup, granola, chia seeds, sliced banana and dried cranberries. I had a class until 11:30 am and came home to leave my books. I bought a panini and ate it in the subway because I had some shopping to do. I wanted to go at David’s Tea (45 min in public transportation).

[ Read More ]

September 17, 2010 by: Charlie Rioux

Vegan Stuffed Peppers for Dinner

Good evening! I studied with Diran half of the afternoon and went to the grocery store. Then, it was dinner time! Vegan Stuffed Peppers Adaptation of Quinoa-Stuffed Red Bell Peppers, Shape magazine, October 2009 Print recipe Ingredients: 1/3 cup dry quinoa (I mixed red and white) 3 small to medium bell peppers 1-2 tbsp olive oil 2 carrots, diced 1/4 white onion, chopped 1 clove

[ Read More ]

September 15, 2010 by: Charlie Rioux

Banana Split Baked Oats

Good morning! My love for baked oats was revived yesterday and I had to eat some again today! I can’t eat this breakfast when I have school in the morning so I knew that it was today or I’d have to wait until the weekend! Banana Split Baked Oats Print recipe Ingredients: 1/3 cup oats 1 tsp chia seeds 1 tsp chopped walnuts 2-3 strawberries,

[ Read More ]

September 14, 2010 by: Charlie Rioux

Missing my Baked Oats

Good morning! I love vegan overnight oats – and they are perfect in the summer. Still, the hot summer weather also means that I can’t eat baked oats (they are hot, and keep my oven on for 50 minutes!). But now summer is over, and baked oats made a great return in this morning’s breakfast. There is still nice fresh local strawberries available at this

[ Read More ]

September 14, 2010 by: Charlie Rioux

Portobellini and Green Bell Pepper Pasta

Good evening! My physiological psychology class was great – it will be a lot of work, but still very interesting! Did you know that the menstrual cycle affects the memory? I didn’t… Lunch was leftover pasta puttanesca. I was very tired so I took a short power nap and then went at the drugstore (where I left an operation beautiful note!) and at the grocery

[ Read More ]
« Previous Page
Next Page »
Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

Advertisement

latest pins

Instagram

No images found!
Try some other hashtag or username
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Disclaimer
  • Privacy Policy
  • Terms of Service

Copyright Sweet Salty Spicy - Charlie Rioux © 2010–2019

This site uses cookies: Find out more.