Sweet Salty Spicy

healthy... the tasty way

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September 7, 2010 by: Charlie Rioux

Apple & Cinnamon Vegan Overnight Oats

Good morning! Yesterday my grandmother came to see me all afternoon and we had dinner at La Piazzetta together. I had a vegetarian Italian roll: a bite-size pizza roll with olives, pepper, onion, hot pepper, cheddar and mozzarella, served with sour cream. It was really good and quite big since I didn’t eat it all. This morning I had vegan overnight oats! It’s been a

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August 31, 2010 by: Charlie Rioux

Sushi, Ice Cream and Tabbouleh

Greetings! Yesterday I created my twitter account and ended up going to sleep at 2 am after figuring out how it works! I woke up at 11 am and drank a glass of chocolate milk since it was practically lunch time. For lunch, I had leftover pink sauce tortellini. I did 3 loads of laundry and a little bit of cleaning. Diran came from school

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August 20, 2010 by: Charlie Rioux

Work Night

I worked from 4 pm to 9:15 pm. There was not that much people at the supermarket but it was still occupied enough to drain my energy. Coming home at 10:30 pm doesn’t help either! When we work at night, we only have a 15 min break so I have to bring an easy-to-eat-in-15-minutes lunch ;). Tonight I had multigrain fusilli with primavera sauce. It

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August 19, 2010 by: Charlie Rioux

Downtown, Again

Good afternoon! This morning I had vegan overnight oats. They were delicious: Fig and Walnut Vegan Overnight Oats Print recipe Ingredients: 1/3 cup rolled oats 2 tbsp chia seeds 1 tbsp chopped walnuts 2 dashes cinnamon Pulp of two dried figs (cut the fig in four to get the pulp out with a knife) 1 tsp maple syrup 1 cup milk (I use almond milk)

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August 18, 2010 by: Charlie Rioux

One Day, Three Easy Meals

Hi! Hope you’re having a great day! Diran came to sleep at my place last night and we went to bead late. We woke up at 10 am and I made us pancakes. I practically always use Angela’s Healthy Spelt Pancakes For One recipe. They are delicious, easy and healthy! I doubled the recipe and added cocoa powder to make chocolate pancakes! Ingredients I used:

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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