Sweet Salty Spicy

healthy... the tasty way

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October 27, 2010 by: Charlie Rioux

Steel Cut Oats: I Tried It

Good morning! Today’s breakfast featured a new food for me: Steel cut oats! I found them about 3 weeks ago and didn’t get to try them until now. I had them with maple syrup & cinnamon for my first experience ;). It tasted exactly the same as rolled oats oatmeal but with a crunch! Much more texture. I would not stop eating rolled oats for

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September 2, 2010 by: Charlie Rioux

Iced Coffee in a French Press

I just came home from my class on infants and children. It is going to be very interesting but for today we saw some basics that I already learned last year! For breakfast, I had a Banana Spelt Biscuits sandwich! (1 1/2 sandwich actually). Two Biscuits with cream cheese and chia seeds inside. Drizzled with maple syrup! I call this heaven. I had iced coffee

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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