Sweet Salty Spicy

healthy... the tasty way

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July 20, 2011 by: Charlie Rioux

Quinoa Lime Biryani

Some things are made to eat in the summer. On those extra-hot days. Those days when I could open a hot yoga studio in my apartment. (Definitely good incentive to get my butt off the couch and go swimming!) Back to summer food. I want meals that are healthy and refreshing. And that don’t require 3 hours on my gas stove. You know, the one

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February 24, 2011 by: Charlie Rioux

Easy Mango & Green Pea Rice

Good morning! With four exams this week, I knew my kitchen would not see me a lot. So I decided to keep a recipe I made last week to post during my exams. And I didn’t even have enough time to write a blog post. Now my exams are over (and went well!) and I get to share with you a delicious easy healthy recipe!

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January 19, 2011 by: Charlie Rioux

Refreshing Date & Orange Couscous Salad

Good afternoon! Salads are mostly a summer meal. But they are still yummy (and full of nutrients) during winter and for my late class (4-7 pm) on Wednesdays, I need to bring a lunch. Two choices: sandwiches and salads. I do prefer salads ;-). Citrus fruits are in season and I am currently eating oranges like my life depends on it. This happens every year

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January 13, 2011 by: Charlie Rioux

Mushroom and Leek Risotto

Want to create your own original chocolate chip cookie? Enter the Chocolate Chip Cookie Challenge! Good evening! Since making the Lemon & Broccoli Risotto, all I wanted was to try tons of risotto flavors. This weekend, I had to make dinner for a friend of mine and myself because I was helping her prep a party (and because I’m a good cook not bragging). I

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January 6, 2011 by: Charlie Rioux

Tasty Garbanzo Bean & Rice Salad

Good evening! Tonight I am sharing with you a delicious recipe that I first tasted when my grandmother made it to me a couple years ago. As always, I did a few swaps… and ended up with a yummy dinner ;-).   Tasty Garbanzo Bean & Rice Salad Adaptation of “Salade lentilles et riz”, Qu’est-ce qu’on mange, Le cercle des fermières du Québec Print recipe

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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