Sweet Salty Spicy

healthy... the tasty way

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September 7, 2010 by: Charlie Rioux

Apple & Cinnamon Vegan Overnight Oats

Good morning! Yesterday my grandmother came to see me all afternoon and we had dinner at La Piazzetta together. I had a vegetarian Italian roll: a bite-size pizza roll with olives, pepper, onion, hot pepper, cheddar and mozzarella, served with sour cream. It was really good and quite big since I didn’t eat it all. This morning I had vegan overnight oats! It’s been a

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September 4, 2010 by: Charlie Rioux

Waking Up to a Banana Bread Craving

Last night I went to sleep at 3 am! Diran was out and I waited until he was home to go to sleep. I woke up at noon (!) and didn’t know what to eat. Then, I saw my ripe bananas, that were good to be frozen for some banana soft serve. And then it hit me: I wanted banana bread! But I was so

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September 2, 2010 by: Charlie Rioux

Statistics and Biscuits

My first class was statistics and it is the only one I have that isn’t strictly on psychology. I wasn’t really excited about it but it finally was better than I expected, in part because the teacher is quite entertaining! I was in class from 1 pm to 4 pm and then went home. Diran was already at my apartment because his class finished more

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August 19, 2010 by: Charlie Rioux

Downtown, Again

Good afternoon! This morning I had vegan overnight oats. They were delicious: Fig and Walnut Vegan Overnight Oats Print recipe Ingredients: 1/3 cup rolled oats 2 tbsp chia seeds 1 tbsp chopped walnuts 2 dashes cinnamon Pulp of two dried figs (cut the fig in four to get the pulp out with a knife) 1 tsp maple syrup 1 cup milk (I use almond milk)

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August 16, 2010 by: Charlie Rioux

Blueberry and Flax Vegan Overnight Oats

This morning I had vegan overnight oats. I habitually make them with chia seeds but didn’t have any left so I used flax instead. Blueberry and Flax Vegan Overnight Oats Print recipe Ingredients: 1/3 cup rolled oats 2 tbsp flax seeds 2-3 dashes cinnamon 1 cup milk (I used unsweetened almond milk) 1 tsp maple syrup & more to drizzle 3/4 cup blueberries (I used

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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