Sweet Salty Spicy

healthy... the tasty way

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May 31, 2011 by: Charlie Rioux

Blueberry, Coconut & Peanut Butter Smoothie

Spring brought back one of my favorites. Something I often forget about in the winter. Smoothies. My go-to smoothie is a little less than 1 cup almond milk, 1 scoop protein powder, 1 banana and a heaping cup frozen fruit, with some spinach or frozen broccoli (yes, broccoli – you can’t taste it, just like spinach) when I have some. It is SO good. But

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May 28, 2011 by: Charlie Rioux

Veggie-Packed Tortellini Soup

We had a rainy May. It is not me speaking, it is the facts. On May 17, we already had twice the amount of rain we usually have for the whole month. And my umbrella is broken. And it is still raining. So I made stew. And then the stew was gone. So I made soup. Veggie-Packed Tortellini Soup Print recipe Ingredients: 2 tbsp olive

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May 26, 2011 by: Charlie Rioux

Blueberry Poppy Seed Granola

Yes, an other granola recipe. And you’ll probably see a lot more! Why? Because I love granola, of course. But I think it is worse than that. I am probably a granola addict. Is that a bad thing? So how did I have the idea to make this granola? I really wanted to make a berry granola. And then I saw the poppy seeds in

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May 24, 2011 by: Charlie Rioux

Cracker Jack Apple Crisp

I was re watching One Tree Hill episodes and I saw the scene with Nathan and Haley & the box of Cracker Jacks. At that moment, it just came to me: I should bake something with cracker jacks in it. Cookies? No.   Cake? No.   Anything with a batter? No… I needed a crunchy dessert. And then, it just came to me. I should make a

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May 21, 2011 by: Charlie Rioux

Buttery Fiddleheads

You always hear stories about mothers fighting with their kids so they eat their veggies. Or having to hide veggies so they eat them. Or adding tons of cheese to broccoli. I never understood those stories. Because when I was a kid, I LOVED veggies. Actually, my mom had to fight with me so I’d eat my meat. Now you know why it is not

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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