Sweet Salty Spicy

healthy... the tasty way

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November 30, 2010 by: Charlie Rioux

Thick & Spicy Kidney Bean Chili

A couple of weeks ago, I made Chili. Since then, all I wanted was to make some again. It is the perfect meal for cold weather for many reasons, my top ones being: Hot and comforting Heats the apartment since it simmers for so long (I have a gas stove) Lots of iron & protein And there are so many different ways to make chili

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November 27, 2010 by: Charlie Rioux

Newbie in the Kitchen – Carrot Salad

The first time I made a meal by myself, I was 13. I chose an appetizer, an entree and a dessert, made my grocery list and bought what I needed with my mother.  On Saturday, I passed all day in the kitchen. Dinner was delicious and I was really proud of myself. At 13, I already knew I loved being in the kitchen. At 18,

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November 22, 2010 by: Charlie Rioux

Ratatouille

Good afternoon! Last night, I made myself a big pot of yummy veggies so I can have them already prepared all week. I actually prepared Ratatouille, a traditional French Provençal stewed vegetable dish, originating in Nice (Wikipedia). Ratatouille is delicious as leftovers. It can be eaten cold or warm. Serve it as a meal on its own, with rice, couscous or pasta, or as a

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November 19, 2010 by: Charlie Rioux

Tropical Quinoa Breakfast Bowl

Good morning! For today’s breakfast, I made something I thought about earlier this week but didn’t get to make. A perfect breakfast for when you feel like having something different but still healthy and energizing! Tropical Quinoa Breakfast Bowl Print recipe Ingredients: 1/4 cup red and/or white dry quinoa 1/4 cup tropical or mango juice (I used Oasis Tropical Passion) 1/4 cup water 1 mango,

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November 15, 2010 by: Charlie Rioux

Pear Oatmeal in PB Jar

Good afternoon! This morning’s breakfast featured something I saw so many bloggers do – I just had to try it. Oatmeal – In a peanut butter jar. Oatmeal: 1/3 cup rolled oats 2/3 cup water 1 pear 1 dash sugar I mostly saw overnight oats in a jar but it is now cold outside (and inside) and cold breakfasts are not high on my list

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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