Sweet Salty Spicy

healthy... the tasty way

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June 11, 2011 by: Charlie Rioux

Spicy Tofu Nut Stir-Fry

I discovered the joys of making stir-fry recently. As in only a couple months ago. They saved me during final exams.
Definition of stir-fry: easy, quick, healthy and flavorful meal.
I can’t ask for more than that!

I didn’t make them before because I thought they were hard to make. The “cooking quickly” part made me avoid them because I’m slow in the kitchen. Not that I try to go quickly, since I love being in the kitchen. But still, sometimes you need a quick meal. And even a slow cook like me can’t turn a stir-fry into a time consuming meal ;-).

When I saw Carolyn’s stir-fry 2 weeks ago, I loved the flavor combination and knew I’d have to make it. And I made it twice in one week!

Spicy Tofu Nut Stir-Fry

Adaptation of Spicy Ginger Cashew Chicken, All Day I Dream About Food

Print recipe

Ingredients:

  • 2 tbsp low sodium soy sauce
  • 1/4 cup water
  • 1 1/2 tbsp hot sauce (I use Maggi Extra Hot Chili Sauce)
  • 1 tbsp cornstarch
  • 2 tbsp virgin coconut oil
  • 1 pkg (350 g) extra-firm tofu
  • 1/2 big (or 1 small) white onion, chopped
  • 1-inch ginger, grated
  • 1 bell pepper, sliced
  • 1 broccoli, chopped and lightly steamed
  • 1/4 cup raw cashews OR unsalted peanuts

Directions: Wrap tofu in a clean towel or several layers of paper towel and place under a heavy book for 10-15 minutes, then cut it into 1-inch cubes. In a small bowl, whisk together the soy sauce, water, hot sauce and cornstarch.
Heat coconut oil in a wok over medium-high heat. Add diced tofu and cook for a couple minutes, stirring, until it starts to get golden. Add onion and ginger and cook for 1-2 minutes. Add bell pepper and broccoli and cook, stirring, until vegetables are tender, 3 to 5 minutes. Add nuts and cook for 30 seconds to 1 minute. Add sauce and cook until thickened, about 1 minute.

Serves 4

This stir-fry was amazing. The sauce is what makes it delicious and this one is extra-spicy, and I like it that way! If you don’t like spicy food, make sure to use less hot sauce (maybe a tsp). There is also a delicious coconut after-taste thanks to the the coconut oil.

I loved the cashews in there, they add a nice crunch and great flavor. The second time around, I used peanuts since I didn’t have any cashews left and it was really good too! Just use your favorite :-).

Have a great weekend!

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Comments

  1. Kate@Diethood says

    June 11, 2011 at 3:33 PM

    That looks really really good! I love throwing things together and making stir-fry.
    I've never used tofu… I tried it once and I didn't like it.

    Reply
  2. createwithmom says

    June 11, 2011 at 10:33 PM

    delicious looking combination of flavours

    Reply
  3. Farida says

    June 12, 2011 at 7:47 AM

    Great article and that looks so yummy tofu.

    farida
    http://kitchensuperfood.com

    Reply
  4. Juanita says

    June 12, 2011 at 8:36 AM

    I adore using cashew nuts and red pepper together in salads and other recipes…they are such good friends!

    Reply
  5. Food Frenzy says

    June 13, 2011 at 2:19 AM

    Looks delicious. I am a big fan of nuts in stir fry dishes. Great job!

    Reply

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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