Sweet Salty Spicy

healthy... the tasty way

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August 22, 2010 by: Charlie Rioux

Two Days Worth

Yesterday I was at Diran’s all day. We woke up at nearly 11 am so breakfast was also lunch! I had a toasted whole wheat croissant with Nutella.

It is not the type of breakfast I have at home but I think it is okay to indulge sometimes, and for breakfast it is either at Diran’s or at restaurants!
I also had a pink grapefruit for a healthy kick!

We had a quiet afternoon and went at the Rogers Cup at 7 pm. I ate dinner there so it was very unhealthy (poutine and nachos).

After the match, we went to the gym and worked out for about 45 min. We then went to join some friends at a bar. Coming home at 1 am, I was way too tired to write!

I woke up at 7:45 am and left 10 min later to go to work. I passed by Second Cup and bought a cranberry and pear muffin and a latte to go. For lunch I ate Greek potatoes with a little bit of sour cream. When I came home at 6 pm, I definitely wanted to eat something healthy!

So I had two awesome open-faced sandwiches:

Open-Faced Pear Sandwiches

Recipe from BodyRock.tv (Video)

Print recipe

Ingredients:

  • 2 slices of cinnamon swirl raisin bread
  • 2 tbsp cream cheese (regular or vegan)
  • 2 handfuls alfalfa sprouts
  • 1-2 tbsp chopped walnuts
  • 1-2 tbsp capers
  • 1 pear, sliced (I used 2 forelle pears, which are very small)

Directions: Toast the bread. Spread 1 tbsp cream cheese on each slice and sprinkle with capers and walnuts. Add sprouts and cover wit pear slices. If there are pear slices left, eat them! đŸ˜‰

Makes 2 open-faced sandwiches

This was so good! I highly recommend trying this sandwich!
Pear on Foodista
And I had golden kiwis for dessert.

The first time I tried golden kiwis I was highly surprised. I always loved kiwis but these are so much better! They are sweeter but still have the great taste I’m looking for!

Tonight I’m going to do a little of my collage project.
But what is my collage project? I am actually cutting through magazines in order to make a big collage (on a poster) to put on my wall. Free decoration? I’m all for it!
For now, this is what it looks like:

I can’t wait to finish it! I actually really want it done before school starts on sept. 1but I don’t know if I will be able to make it.
See you tomorrow (I’m working… again),

Work Night
Hard Week

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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