Sweet Salty Spicy

healthy... the tasty way

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • My kitchen
    • My vegan Pantry
    • Kitchen tools
    • How-to
    • DIY projects
    • Product reviews
    • Disclaimer
  • Beverages
    • Smoothies/Juices
    • Tea/Coffee/Hot Cocoa
    • Plant-based milks
    • Alcohol
  • Breakfast
    • Breads/Muffins/Bars
    • Granolas
    • Oats/Grains
    • Pancakes/Waffles/Etc
    • Sweet rolls
  • Entrées
    • Beans/Legumes
    • Chilis/Stews/Soups
    • Grain-based
    • Pasta/Noodles
    • Rolls/Pies/Tarts
    • Sandwiches/Burgers
    • Stir-frys
    • Tofu/Tempeh
  • Sides
    • Appetizers
    • Dips
    • Condiments
    • Grains
    • Salads
    • Soups
    • Vegetables
  • Desserts
    • Cakes/Cupcakes
    • Cookies/Squares
    • Pies/Tarts/Crisps
    • Chocolate
  • Snacks
  • Dietary needs
    • Gluten-free
    • Nut free
    • Oil free
    • Soy free
    • Raw
    • Low salicylate
    • The Eczema Diet
  • Holidays
    • Birthdays
    • Valentine’s Day
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
    • Homemade gifts

April 24, 2012 by: Charlie Rioux

Baked Pumpkin Mac & Cheese

Hello comfort food.

If you want to hide vegetables from your kids. Or from yourself. Or from your husband. Make this now. Because it’s mac & cheese, with veggies… and it tastes even BETTER than regular mac & cheese!

Comfort food made healthier? I’m in!

How did I think of this awesome meal?

Sometimes, I buy Annie’s mac & cheese so I can have a quick dinner on hand. When I make it, I try to add something to make it into a “real meal”. Once, I added pumpkin puree and sauteed onion. It was soooo good! I had to make a homemade mac & cheese with pumpkin puree!

P.S. I tried something else with Annie’s mac & cheese that was sooo good I have to make it into a homemade mac & cheese ;).

Baked Pumpkin Mac & Cheese

Adaptation of Easy Baked Mac & Cheese

Print recipe

Ingredients:

  • 1 tbsp olive oil
  • 1 white onion, chopped
  • 1 package (375 g) whole wheat elbow macaroni
  • 2 slices of bread (I used sprouted whole wheat)
  • 3 tbsp softened butter (or non-hydrogenated margarine), divided
  • 1 tbsp flour (I used whole wheat)
  • 1 cup warm milk (I used 1%)
  • 1/2 package Maclaren’s Imperial Sharp Cold Pack Cheddar
  • 2/3 cup pumpkin puree
  • 1/8 tsp ground nutmeg
  • 1 tsp salted herbs, or salt to taste
  • 1/2 cup shredded cheese of your choice (I used Oka Classique)
  • Paprika

Directions: Heat olive oil in a skillet over medium heat. Cook onion until it starts to brown. Remove from heat and set aside.

Bring a big pot of water to a boil and cook macaroni according to package instructions.
Meanwhile, process the two slices of bread in a food processor until coarse crumbs start to form. Add 2 tbsp softened butter and process until combined. Set aside.

In a large saucepan, melt remaining 1 tbsp butter over medium heat. Add flour and stir with a whisk until it starts to bubble. Whisk in milk, then stir constantly until sauce begins to thicken, about 5 minutes.
Add cheese and stir until completely melted. Add pumpkin, nutmeg and salted herbs. Toss the drained macaroni and cooked onions in the sauce.

Preheat oven to 350°F. Transfer macaroni 4 individual baking dishes. Top with shredded cheese, then with bread crumbs and sprinkle with paprika. Bake for 30 minutes and serve immediately.

Serves 4

I made this recipe for girl’s night at my place. On Thursday. On Monday, I was making it again (all for me :D). This mac & cheese is addictive.

If you already have a favorite mac & cheese recipe, just add some pumpkin and onion next time you make it ;).

Cherry Pie Dark Chocolate Rolls
Roasted Red Pepper and Artichoke Heart Risotto with Goat Cheese

Comments

  1. Sarah K. @ The Pajama Chef says

    April 24, 2012 at 8:19 PM

    i’m always looking for new ways to use pumpkin, and this sounds like the just the thing! 🙂

    Reply
  2. Kelsey @ K&K Test Kitchen says

    April 24, 2012 at 9:56 PM

    Yes! I have a cup of pumpkin leftover from making granola the other day, and now I know what to do with it!

    Reply
  3. Jen at The Three Little Piglets says

    April 24, 2012 at 10:10 PM

    I do the same exact thing and after 16 years my husband has yet to figure out why my mac and cheese tastes so much better than everybody else’s! What he doesn’t know won’t hurt him!

    Reply
  4. Kim Bee says

    April 24, 2012 at 11:32 PM

    I think my hubs and son would go wild for this one. It just looks so yummy.

    Reply
  5. Choc Chip Uru says

    April 25, 2012 at 12:19 AM

    That mac n cheese looks super delicious – I can imagine it would be cheesy but still healthy 😀

    Cheers
    Choc Chip Uru

    Reply
  6. Cindy says

    April 25, 2012 at 5:00 AM

    Wow, this looks delicious. I think that there would be fights for any leftovers with this recipe, now to try it out.

    Reply
  7. Myrtle says

    April 25, 2012 at 5:19 AM

    I love Mac and Cheese but I am not sure yet if this is delicious.. I hope when I try this my family, especially my kids would love it..

    Reply
  8. Tiffany says

    April 25, 2012 at 3:01 PM

    What a lovely way to pack in extra veggies!

    Reply
  9. torviewtoronto and createwithmom says

    April 25, 2012 at 10:44 PM

    lovely combination

    Reply
  10. Ashleen Moreen says

    April 26, 2012 at 12:14 AM

    That is a sort of great combination! It looks good and I love to taste it. By the way, thanks for the recipe. 🙂

    Reply
  11. Terrance says

    April 26, 2012 at 4:03 AM

    A very sneaky, but effective way of helping the kids to appreciate vegetables. I have tried doing this before and no one noticed the difference.

    Reply
  12. Lisa @ Snappy Gourmet says

    April 26, 2012 at 11:03 AM

    I love pumpkin mac & cheese! I could eat it year round!

    Reply
  13. Nica says

    May 1, 2012 at 7:37 AM

    I love this idea here.. I hope I can try this too maybe this weekend and perfect for birthday celebration..

    Reply
  14. Ariana says

    May 7, 2012 at 6:52 AM

    That is one great cooking idea. It is really tough to make kids eat veggies; this recipe is worth giving a try. I hope it works.

    Reply
  15. Jeanie says

    May 10, 2012 at 10:47 PM

    I eat this before…Taste really good thanks for sharing..Thanks for the recipe..

    Reply
  16. Jhenny says

    May 11, 2012 at 4:52 AM

    I have never tried this before and I think this weekend I will give this a try as well.. Thanks for the recipe here..

    Reply
  17. Cynthia says

    May 14, 2012 at 3:07 AM

    For a mom like me, recipes like this is a life-saver. This will enable me to feed my child vegetables that are important to their health.

    Reply
  18. Levi Steven says

    May 15, 2012 at 11:53 AM

    I am thinking different.I believe the positive side of this recipe,so i want to make it myself for get the taste of this great recipe when i want.

    Reply
  19. Grace Becker says

    May 16, 2012 at 1:19 PM

    I am a veggie lover and this combination will do me great. I am glad that you shared the recipe. I am hoping to prepare it sometime soon.

    Reply
  20. Julio says

    May 17, 2012 at 7:00 AM

    I guess I will share this recipe to my wife; she is struggling in finding recipes that will make our kids appreciate veggies. Thanks for this!

    Reply
  21. Kimberly says

    June 6, 2012 at 11:08 PM

    I love this recipe. This looks so good and promising for me. I love macaronis a lot.

    Reply
  22. eryka says

    September 6, 2012 at 3:09 PM

    That seriously looks SINFUL! I love pumpkin, but the hubby could care less for it, so maybe I’ll see if i can pull one over on him and make him fall in love with your version. Thanks for sharing!

    Reply

Trackbacks

  1. Carrot & Broccoli Mac n’ Cheese says:
    November 30, 2012 at 11:44 AM

    […] by my pumpkin mac n’ cheese (delicious), I decided to experiment more with healthier mac n’ cheese recipes. One was a […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

Advertisement

latest pins

Instagram

No images found!
Try some other hashtag or username
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Disclaimer
  • Privacy Policy
  • Terms of Service

Copyright Sweet Salty Spicy - Charlie Rioux © 2010–2019

This site uses cookies: Find out more.