Latest posts

How I follow The Eczema Diet in hotel rooms

I have been following The Eczema Diet for over a year now. Although I travelled by plane a couple times and stayed in hotel rooms, I never deviated from the diet during that time. I thought it might be useful to some if I shared how I do this. Note that you can totally go to restaurants and follow the diet as closely as possible

Quick & Easy Spelt Pancakes

These pancakes are lightly adapted from the pancakes I made all the time even before following The Eczema Diet. I had them often a couple months ago, got out of the habit of making them, and just rediscovered them this week. They are so easy to make, they won’t take any more time to make than oatmeal! I loved to eat these pancakes with the banana