Sweet Salty Spicy

healthy... the tasty way

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October 14, 2014 by: Charlie Rioux

Vegan Sweet Potato Shepherd’s Pie with Gravy (oil-free, gluten-free)

Shepherd’s pie is definitely a childhood favourite, and a perfect comfort food meal for those colder days that just started. Although I liked the traditional corn-meat-potato mix as a child, I have been loving experimenting with different veggie fillings for vegan versions of the classic. As long as there are mashed potatoes on top, I am happy! This shepherd’s pie is far the classic, with

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October 10, 2013 by: Charlie Rioux

Sweet & Spicy Multi Squash Quinoa Chili

After making my pumpkin chili, I thought it would be great to try other types of squash in a chili recipe. I had a ton of squash this week and thought; why not make a chili with all those different squash varieties? This chili has 4 different squashes and some pumpkin puree too! So you could say it is a 5-squash chili! All this squash

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September 11, 2013 by: Charlie Rioux

Cauliflower Vegan Bolognese

I received my new spiralizer last week and was so excited to use it and make myself some beautiful zucchini noodles! Of course, for that, I had to make some pasta sauce! The truth is I ended up eating it with regular pasta the first time because I couldn’t make my spiralizer work. I thought maybe my zucchini was too juicy and then the next

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September 4, 2013 by: Charlie Rioux

Almond Butter & Coconut Chickpea Curry

Last week I went to my favorite vegan restaurant here in Montreal (Aux Vivres). I ate a delicious mixed plate with a chickpea curry, some kind of tofu stew and salad, among other things. Of course, I ended up craving more chickpea curry. So I made a big batch at home. I decided to make a big pot to save time and to freeze some for

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August 28, 2013 by: Charlie Rioux

Lemony Quinoa Salad with Zucchini Ribbons

I love cheap activities. And one fun activity to do in the summer are picnics! I love eating outside and then lying down to enjoy the sun. Sandwiches are fun, but I like salads more, which is also the case for everyday lunches. So last week I was making salad for a picnic and wanted to use up my vegetables. I love creating recipes according

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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