Sweet Salty Spicy

healthy... the tasty way

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August 14, 2016 by: Charlie Rioux

Potato and Leek Waffles (Vegan, Gluten-Free, Soy-Free, Nut-Free & The Eczema Diet Friendly)

I love potatoes and always had them often, but they are definitely a daily staple since beginning The Eczema Diet. While I usually have them steamed or baked, it can be fun to add some variety. I wanted to try potato waffles since getting my waffle iron for Christmas, and the only thing I am wondering is why did I wait for so long? These

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February 12, 2015 by: Charlie Rioux

Red Coconut Tempeh Curry (Gluten-Free, Oil-Free)

I love tempeh, but struggle to find ways to cook with it. Although I love it in restaurants, I rarely find it amazing when I make it myself. Until I made this curry. I was craving tempeh and had a red curry on my to-do list, so I decided to go ahead and use tempeh in my curry. I am glad I did, because I

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November 17, 2014 by: Charlie Rioux

Buttercup Squash Lentil Chili (vegan, gluten-free, oil-free)

I got a buttercup squash in my weekly organic food basket and wasn’t sure what to do with it, so it waited patiently on my counter for a couple weeks. With the cold weather, I ended up craving chili since it is so warm and filling. Inspired by my pumpkin chili, I decided to use my squash to make this dish. The result is thick, spicy,

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November 13, 2014 by: Charlie Rioux

Whole-Grain Vegan Cornbread (Oil-Free)

Soup is a fall and winter favorite of mine. However, I don’t tend to eat appetizers unless I have company so I prefer to have my soups as a main dish. While some soups (usually those including beans and grains) fill me up, some just don’t cut it as a main dish. And now I’ve found the perfect solution: cornbread! I love cornbread and finally

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October 22, 2014 by: Charlie Rioux

Wild Rice & Cabbage Soup (vegan, oil-free & gluten-free)

Fall weather pointed its nose in September. While I enjoy summer, colder weather makes me happy because I then have to eat tons of soups and stews and I loooove soups and stews! They are so comforting after being out in the cold. We’ve also been having a lot of ups and downs in temperature this year; it actually feels like there are 10 seasons now sometimes.

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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