Sweet Salty Spicy

healthy... the tasty way

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February 19, 2017 by: Charlie Rioux

Quick & Easy Spelt Pancakes

These pancakes are lightly adapted from the pancakes I made all the time even before following The Eczema Diet. I had them often a couple months ago, got out of the habit of making them, and just rediscovered them this week. They are so easy to make, they won’t take any more time to make than oatmeal! I loved to eat these pancakes with the banana

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August 14, 2016 by: Charlie Rioux

Potato and Leek Waffles (Vegan, Gluten-Free, Soy-Free, Nut-Free & The Eczema Diet Friendly)

I love potatoes and always had them often, but they are definitely a daily staple since beginning The Eczema Diet. While I usually have them steamed or baked, it can be fun to add some variety. I wanted to try potato waffles since getting my waffle iron for Christmas, and the only thing I am wondering is why did I wait for so long? These

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July 17, 2016 by: Charlie Rioux

Easy Buckwheat Waffles (Vegan, Gluten-Free, Nut-Free, Soy-Free, Oil-Free & The Eczema Diet Friendly)

After getting a waffle iron for Christmas, I started making waffles like a crazy person, having them once or twice a day. My favorite recipe was from Minimalist Baker – buttery, sweet, crisp waffles to which I added chocolate chips and would eat as is, without syrup or anything. Obviously, those waffles were not going to be part of my diet anymore when I started

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July 11, 2016 by: Charlie Rioux

The Eczema Diet Recipe: Banana & Pear Flourless Cookies (Gluten-Free, Soy-Free, Nut-Free, Oil-Free)

Well it’s been a long time! I haven’t posted much this whole year. I’ve been on The Eczema Diet (could be considered an elimination diet) and honestly, I didn’t feel like writing about it. But I did make a couple recipes I wanted to post and now is finally the time they are going to be published! I’ve had eczema since I was born. It

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August 13, 2015 by: Charlie Rioux

Vegan Pecan Pie Cinnamon Rolls – 5th Blogiversary!

Yep, 5 years! This blog is getting old! When I created Sweet Salty Spicy 5 years ago I definitely didn’t think it was a long term project. But it seems it is! I started the blog at the end of the summer before starting my bachelors degree, and I am still at it and beginning my second PhD year. Crazy! While I do let life, my school

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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