Sweet Salty Spicy

healthy... the tasty way

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February 19, 2017 by: Charlie Rioux

Quick & Easy Spelt Pancakes

These pancakes are lightly adapted from the pancakes I made all the time even before following The Eczema Diet. I had them often a couple months ago, got out of the habit of making them, and just rediscovered them this week. They are so easy to make, they won’t take any more time to make than oatmeal!

I loved to eat these pancakes with the banana carob spread from The Eczema Diet book before finding out I react to bananas. I now eat them with barley malt or maple syrup, and some diced peeled pear – yum! They would also be great with some pear and vanilla jam or compote (I make compote with the jam recipe, omitting the pectin and puréeing with a hand blender at then end). This carob syrup is another great option for those living in Australia.

Quick & Easy Spelt Pancakes
2017-02-19 15:22:49
Serves 1
vegan, nut-free, soy-free, low salicylate, The Eczema Diet-friendly
Save Recipe
Print
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 1/2 cup spelt flour
  2. 1 tsp baking powder
  3. Pinch salt
  4. 1/2 cup water or milk of choice
  5. 1/4 tsp pure vanilla extract
Instructions
  1. Mix spelt flour, baking powder and salt.
  2. Add water and vanilla and whisk until homogenous.
  3. Heat a pan over medium heat. If needed, coat with a bit of rice bran oil or virgin sunflower oil (mine doesn't stick even without oil).
  4. You can make one big pancake by putting all the batter in the pan. Or make small pancakes by adding heaping tablespoons of batter to the pan. Spread the batter a little so it is a nice shape.
  5. When there are bubbles on top of the batter, flip the pancake(s) and let cook 1 more minutes on the other side.
  6. Serve with your choice of topping.
Notes
  1. Variation: these pancakes are also good with 1/4 cup spelt flour and 1/4 cup buckwheat flour.
  2. Or, for a higher protein pancake, substitute 2 tbsp of flour with pure pea protein. You may need to add a tbsp of water since the protein absorbs more water.
By Charlie Rioux
Sweet Salty Spicy https://sweetsaltyspicy.net/

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How I follow The Eczema Diet in hotel rooms

Comments

  1. LJ says

    March 30, 2021 at 3:53 AM

    These are great! Don’t need eggs, or oil, and I just used water! So simple and easy. Thank you!

    Reply
  2. Sonja says

    April 19, 2021 at 10:29 AM

    Thank you so much for these amazing recipes. I have testing out a few and all great. Been on the diet over 2 months and you are a life saver

    Reply
  3. Aseel says

    June 11, 2024 at 10:39 PM

    Thanks for your effort,I will try your recipe

    Reply
  4. Evan says

    April 14, 2025 at 3:04 AM

    Thank you the batter was very watery mine came out like crepes they were great

    Reply

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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