Sweet Salty Spicy

healthy... the tasty way

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February 3, 2011 by: Charlie Rioux

Colorful Bean Sprout Salad

Don’t forget to vote for the Chocolate Chip Cookie Challenge! Good evening! I used to make this salad for my lunches in high school. My grandmother made it for me and my mother had the same cookbook so I made it for myself. I forgot about the recipe until this Christmas. I was at my grandmother’s, going through her cookbooks, and stumbled upon the recipe.

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November 16, 2010 by: Charlie Rioux

Tortellini, Spinach & Navy Bean Soup

Good evening! Hope you had a great Monday! The beginning of the week went well for me; I’m ahead in my school work and got to cook a delicious comforting soup for the colder weather! Tortellini, Spinach & Navy Bean Soup Inspired by Tortellini and Kielbasa Soup, All Day I Dream About Food Print recipe Ingredients: 1-2 tbsp olive oil 1 medium white onion, chopped

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November 2, 2010 by: Charlie Rioux

Sprouted Flavorful Spring Rolls

Good evening! I finally didn’t eat candy. Because times have changed. There is no candy in sale. But I found my favorite nature’s candy: clementines! It it this time of the year: big boxes of juicy clementines at 99 cents. I usually finish the whole box in 4-5 days! Coming home from the grocery store, I made dinner (part of): delicious spring rolls. With a

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October 11, 2010 by: Charlie Rioux

Coconut Dream Butternut, Sweet Potato & Apple Soup

Good morning! As I said last night, I have a soup recipe to share with you this morning! And it is d-e-l-i-c-i-o-u-s. And easy to make! Get your ingredients together. Peel, cut and chop fruits and veggies. Cook onion and spices. Add fruits, veggies and broth. Bring to a boil and simmer. Blend everything together and eat a delicious soup. Coconut Dream Butternut, Sweet Potato

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August 31, 2010 by: Charlie Rioux

Sushi, Ice Cream and Tabbouleh

Greetings! Yesterday I created my twitter account and ended up going to sleep at 2 am after figuring out how it works! I woke up at 11 am and drank a glass of chocolate milk since it was practically lunch time. For lunch, I had leftover pink sauce tortellini. I did 3 loads of laundry and a little bit of cleaning. Diran came from school

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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