Sweet Salty Spicy

healthy... the tasty way

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August 11, 2018 by: Charlie Rioux

Chocolaty Pear Crisp

Wanting to make a dessert I could eat for a potluck earlier this summer, I was trying to think of something I could make that I would like, but that would also be just delicious in general, making it sharing worthy. I’ve always loved crisps, so I thought – why not make a pear crisp? Fruity desserts are also perfect for summer! I was first

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March 18, 2018 by: Charlie Rioux

Pear Oatmeal Cookies

I love the Anzac cookies from The Eczema Diet. Unfortunately, they are a bit too high in sugar for me, making me flare up every time I had them. Even for an occasional treat, I prefer something I won’t get a rash from. This led me to work on making a version with less sweetener. I opted to use pears to keep sweetness with less

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November 5, 2017 by: Charlie Rioux

Pear Coleslaw

On my birthday this year, a friend was kind enough to make me dinner despite the very limited number of foods I eat following a restricted version of The Eczema Diet. I was pleasantly surprised as she actually made me dishes that were different from my everyday go-tos, with an appetizer, entrée and dessert. For my appetizer, she made a coleslaw with pears that was

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August 13, 2017 by: Charlie Rioux

Pear Pea Protein Muffins

Well, today is my blogiversary! Apparently, it’s already been 7 years since I founded Sweet Salty Spicy. A lot has changed since then, first going from vegetarian to vegan, then following The Eczema Diet. It has been a bit over 1 1/2 years now on the diet, and last year’s blogiversary was the first I did not post for. At first, I completely stopped posting

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April 2, 2017 by: Charlie Rioux

Pear Oatmeal Banana Bread

Banana bread is an awesome baked good to make. It is easy, perfect if you have extra ripe bananas to use up, and it is a sweet treat that doesn’t need much sugar since the bananas are a great sweetener. Oats bring out the sweetness in recipes and also allow to use less sugar. Following The Eczema Diet doesn’t mean you can’t have banana bread!

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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