Sweet Salty Spicy

healthy... the tasty way

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October 5, 2010 by: Charlie Rioux

Pumpkin Everywhere

Good evening! I didn’t eat my grandmother’s tofu like I said I would. I realized that dried shaved bonito was dried fish (I had no idea!) Still, I can give the recipe: 1/3 package medium firm tofu, 1/8 cup tamari, 1/8 cup olive oil – cut the tofu in 1-inch pieces and marinate in tamari and olive oil for 2 hours (not too long or

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September 30, 2010 by: Charlie Rioux

Pumpkin & Cranberry Bread

Good afternoon! I said in my post last night that I was waiting on my breakfast to finish baking before going to sleep. Well, it was a breakfast bread! Pumpkin & Cranberry Bread Adaptation of Pumpkin Bread on Novel Eats Print recipe Ingredients: 1 3/4 cups spelt flour 1 cup unrefined cane sugar 1 tbsp baking powder 1/8 tsp fine sea salt 1 tsp cinnamon

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September 28, 2010 by: Charlie Rioux

Tea Shopping and Curried Stew

Good evening! This morning’s breakfast was a bowl of plain Greek Yogurt, maple syrup, granola, chia seeds, sliced banana and dried cranberries. I had a class until 11:30 am and came home to leave my books. I bought a panini and ate it in the subway because I had some shopping to do. I wanted to go at David’s Tea (45 min in public transportation).

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September 20, 2010 by: Charlie Rioux

Urge to Bake

Good evening! This morning’s breakfast was plain Greek yogurt, maple syrup, granola, chia seeds, sliced banana and strawberries: Can you see my reflection on the bowl? Diran and I went to the library to study and we went to Thai Express to eat lunch. I had fried rice and ate about 1/4 of it (the portion is enormous and it was bland). We came home

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September 17, 2010 by: Charlie Rioux

Vegan Stuffed Peppers for Dinner

Good evening! I studied with Diran half of the afternoon and went to the grocery store. Then, it was dinner time! Vegan Stuffed Peppers Adaptation of Quinoa-Stuffed Red Bell Peppers, Shape magazine, October 2009 Print recipe Ingredients: 1/3 cup dry quinoa (I mixed red and white) 3 small to medium bell peppers 1-2 tbsp olive oil 2 carrots, diced 1/4 white onion, chopped 1 clove

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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