Sweet Salty Spicy

healthy... the tasty way

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December 18, 2014 by: Charlie Rioux

Beet-Cranberry Juice

I love cranberry juice. While the extra tart flavour of cranberries is usually toned down by either sugar or sweet fruit juice, here beets have that function, yielding a hearty and not-too-sweet flavour (and beautiful color). There is even some greens hidden in there, and parsley to detoxify after some holiday partying!

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December 8, 2014 by: Charlie Rioux

Gingerbread Granola (vegan, gluten-free, oil-free)

Christmas is in a few weeks. What does that mean? One of my favorite flavours is in season! Yep, gingerbread! Because I love gingerbread and also love making granola, a gingerbread granola had to be made at some point. This granola has a deep gingerbread flavour thanks to blackstrap molasses and delicious spices. It will also make your house smell a-m-a-z-i-n-g. The dried cranberries add

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December 1, 2014 by: Charlie Rioux

Matcha Crispy Rice Treats (vegan, gluten-free, oil-free)

I always loved rice crispy treats, but haven’t eaten any for years, and never tried vegan ones. While in Vancouver last summer, I saw some matcha rice crispy treats in a coffee shop. Although I didn’t buy one, I loved the idea (I love matcha!) and planned on making some. They turned out wonderful: the earthiness and slight bitterness of the matcha gives a nice flavour

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November 24, 2014 by: Charlie Rioux

Cranberry, Apple & Rosemary Breakfast Cakes (vegan + oil-free)

I was at a restaurant earlier this month and saw that their special was a cranberry and apple savoury scone with rosemary in it. I loved the idea of using rosemary in scones and although I never think to use fresh cranberries in my recipes, I actually love them! So I decided to recreate the savoury scones are home. And then because I wanted to use applesauce

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November 20, 2014 by: Charlie Rioux

Double-Banana Chocolate Chip Oat Squares (vegan, gluten-free, oil-free)

I’ve been seeing sun-dried bananas a couple times at the grocery stores and wanted to try them. I do love banana chips, but was intrigued by a more chewy dried bananas (the ones I found at my grocery store are by PRANA). Sundried bananas are chewy and taste like extra-ripe bananas (those that are ready to make banana bread with!). They are quite tasty, but

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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