Sweet Salty Spicy

healthy... the tasty way

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September 14, 2010 by: Charlie Rioux

Missing my Baked Oats

Good morning! I love vegan overnight oats – and they are perfect in the summer. Still, the hot summer weather also means that I can’t eat baked oats (they are hot, and keep my oven on for 50 minutes!). But now summer is over, and baked oats made a great return in this morning’s breakfast. There is still nice fresh local strawberries available at this

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September 12, 2010 by: Charlie Rioux

Rice Crisp Cereal Apple Crumble

Good afternoon! Last night I had insomnia and couldn’t make myself fall asleep. Since it doesn’t help to stay in bed and wait, I decided to make breakfast in advance so that it would be ready when I wake up. I finally fell asleep at about 3 am, and woke up at 1 pm! I really have problems with sleep since school began, and I

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September 10, 2010 by: Charlie Rioux

Spicy Warm Apple Served on Toasted Bread

Good evening! This morning, I had my class on infants and children. The teacher covered biological basics that I already knew so I really didn’t learn much. I then posted my Amazing Meal review and had lunch: Last night I cooked too much spaghetti so I had the leftovers with a drizzle of olive oil, a small slice of soft goat cheese, salt and pepper

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September 7, 2010 by: Charlie Rioux

Apple & Cinnamon Vegan Overnight Oats

Good morning! Yesterday my grandmother came to see me all afternoon and we had dinner at La Piazzetta together. I had a vegetarian Italian roll: a bite-size pizza roll with olives, pepper, onion, hot pepper, cheddar and mozzarella, served with sour cream. It was really good and quite big since I didn’t eat it all. This morning I had vegan overnight oats! It’s been a

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September 4, 2010 by: Charlie Rioux

Waking Up to a Banana Bread Craving

Last night I went to sleep at 3 am! Diran was out and I waited until he was home to go to sleep. I woke up at noon (!) and didn’t know what to eat. Then, I saw my ripe bananas, that were good to be frozen for some banana soft serve. And then it hit me: I wanted banana bread! But I was so

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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