Sweet Salty Spicy

healthy... the tasty way

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November 19, 2010 by: Charlie Rioux

Tropical Quinoa Breakfast Bowl

Good morning! For today’s breakfast, I made something I thought about earlier this week but didn’t get to make. A perfect breakfast for when you feel like having something different but still healthy and energizing! Tropical Quinoa Breakfast Bowl Print recipe Ingredients: 1/4 cup red and/or white dry quinoa 1/4 cup tropical or mango juice (I used Oasis Tropical Passion) 1/4 cup water 1 mango,

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November 15, 2010 by: Charlie Rioux

Pear Oatmeal in PB Jar

Good afternoon! This morning’s breakfast featured something I saw so many bloggers do – I just had to try it. Oatmeal – In a peanut butter jar. Oatmeal: 1/3 cup rolled oats 2/3 cup water 1 pear 1 dash sugar I mostly saw overnight oats in a jar but it is now cold outside (and inside) and cold breakfasts are not high on my list

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November 10, 2010 by: Charlie Rioux

Ginger Infused Green Tea Soup… In 15 minutes!

Good evening! Last night, Diana’s post contained something I found very interesting: tea soup. I had never heard of tea soup and thought it was a great idea to use tea as broth. A soup made of rice, veggies, seaweed & tofu must be great but I didn’t have time to prepare all this and was eager to try it. So I made one that

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November 8, 2010 by: Charlie Rioux

Healthy Thanksgiving Challenge: Vegan Pecan Pumpkin Pie

Good morning! Last night, just after my post, I was back in the kitchen to make dessert. But not any kind of dessert. A healthier version of a traditional thanksgiving dessert for Diana’s Healthy Thanksgiving Challenge! I made pumpkin pie. Because I love pumpkin pie. Pecan Pumpkin Pie Adaptation of my previous Pecan Pumpkin Pie on Vegan Delicious Print recipe Ingredients: 1 1/2 cups unsweetened

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November 2, 2010 by: Charlie Rioux

Sprouted Flavorful Spring Rolls

Good evening! I finally didn’t eat candy. Because times have changed. There is no candy in sale. But I found my favorite nature’s candy: clementines! It it this time of the year: big boxes of juicy clementines at 99 cents. I usually finish the whole box in 4-5 days! Coming home from the grocery store, I made dinner (part of): delicious spring rolls. With a

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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