Sweet Salty Spicy

healthy... the tasty way

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October 13, 2011 by: Charlie Rioux

Carrot Wheat Bran Muffins

I love to make a batch of muffins on Sunday because I can have a quick and healthy breakfast all week. Wake up later, take a muffin and eat it at school. Happy me.

I love wheat bran muffins but I never made any before. I just never bought wheat bran before. But when I saw wheat bran at the grocery store this weekend, I thought I should buy some, because that way I’d have to make some wheat bran muffins sometime!

Sometime was earlier than I thought… the oat bran muffins I made on Monday (long weekend :)) were disgusting not good. So I decided to make wheat bran muffins, starting with a recipe with very good ratings. I didn’t know what flavor I wanted to make, and then  I realized that I had TONS of carrots in my fridge.

Carrot muffins it was.

Carrot Wheat Bran Muffins

Adaptation of Classic Bran Muffins, allRecipes

Print recipe

Ingredients:

  • 1 tbsp cider vinegar + almond milk to make 1 cup
  • 1 1/2 cups wheat bran
  • 1 flax egg (1 tbsp flax seeds, grounded + 3 tbsp water)
  • 1/3 cup applesauce
  • 1/3 cup brown sugar
  • 1/2 tsp vanilla extract
  • 1 cup whole wheat flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp fine sea salt
  • 1 tsp ground cinnamon
  • 1 1/2 cups grated carrots
  • 1/3 cup raisins
  • 1/4 cup pecans, chopped

Directions: In a measuring cup, add 1 tbsp apple cider vinegar, then fill with almond milk to make 1 cup. Stir and set aside a couple minutes until curdled. Then, add almond milk mixture to wheat bran, stir well and wet aside for 10 minutes.

Meanwhile, prepare flax egg by whisking grounded flax and water. Set aside.

Preheat oven to 375°F. Line a muffin tin with paper liners. When the wheat bran mixture is ready, beat flax egg, applesauce, sugar and vanilla with a hand mixer. Beat in wheat bran mixture. In an other bowl, mix flour, baking soda, baking powder, salt and cinnamon. Add the dry ingredients to the wet ingredients and stir with a wooden spoon until combined. Stir in grated carrots, raisins and pecans.

Spoon the batter in the prepared muffin tins. Bake for 20 minutes, or until a toothpick inserted in the center comes out clean. Let cool 5 minutes in the muffin tin before transferring to a cooling rack.

Makes 12 muffins.

I loved these muffins! First, they are extra healthy. Second, they are extra healthy AND extra tasty ;).

They are just a little moist, have the great texture and flavor of wheat bran muffins and the raisins added a little sweetness, while the pecans added a great crunch! Perfect quick breakfast.

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Comments

  1. Jen at The Three Little Piglets says

    October 13, 2011 at 9:49 PM

    I love when really good for you and really delicious all come together in one!

    Reply
  2. Roxana GreenGirl says

    October 13, 2011 at 10:10 PM

    i just bought a bag of flax meal. I keep hearing about flax eggs but have never tried it. So far I replaced the egg with veggie/fruit puree.
    thanks for sharing a healthier muffin recipe 🙂

    Reply
  3. Rachel @ My Naturally Frugal Family says

    October 14, 2011 at 12:23 PM

    I love having muffins ready for the week…it indeed just makes life easier.

    Thanks for the great recipe.

    Reply
  4. Carolyn says

    October 14, 2011 at 2:03 PM

    I’ve always loved bran muffins, and like you, I love to make a big batch so I can tek them on the run. Yours look awesome! Buzzed.

    Reply
  5. Kate@Diethood says

    October 15, 2011 at 2:43 PM

    I love bran muffins! What a great treat!

    Reply
  6. torviewtoronto and createwithmom says

    October 17, 2011 at 9:00 PM

    delicious looking carrot muffins looks wonderful

    Reply
  7. jayne p says

    August 16, 2012 at 3:11 PM

    these muffins are awesome tasting and wholesome. thanks for this great recipe!

    Reply
  8. Donaldthita says

    February 9, 2017 at 7:23 PM

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    Reply

Trackbacks

  1. Carrot Wheat Bran Muffins | Food Frenzy says:
    October 13, 2011 at 10:45 PM

    […] Recipe at Sweet Salty Spicy Pin It Digg this post Share on faves Share on FriendFeed Share via MySpace Share on Orkut Tumblr it Buzz it up Email a friend | Posted in .Recipe, Breakfast & Brunch […]

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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