Sweet Salty Spicy

healthy... the tasty way

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July 15, 2015 by: Charlie Rioux

Lemon Tahini Kale Chips

Every time I make kale chips, I think that I don’t make them often enough; it is so easy to make, and such a great snack! I usually make more of a cheesy flavour, but wanted to experiment with some other flavours. I first made these amazing thai ginger kale chips from Meghan Telper, which are a bit sweet, and have a delicious ginger flavor

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January 26, 2015 by: Charlie Rioux

Spreadable Herb Cashew-Hemp Cheese

Who says you can’t have cheese as a vegan? You can definitely have delicious cheese! I tried some of the regular processed vegan cheeses available in most grocery stores and I have to say I am not a fan of most. Although I do have phases (lazy phases) when I’ll buy some to make grilled-cheeses, the ingredients alone make it a no-go as a staple.

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January 5, 2015 by: Charlie Rioux

Raisin Oatmeal Banana Bread (Vegan and Oil-Free)

After a moment of inattention at the grocery store, I got home with an enormous bag of quick oats instead of my regular oats. I usually buy regular or extra-thick oats because I use them a lot for my homemade granola and like to have texture in my oatmeal. Instead of returning it (which I never do), I decided to experiment using the quick oats in

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December 8, 2014 by: Charlie Rioux

Gingerbread Granola (vegan, gluten-free, oil-free)

Christmas is in a few weeks. What does that mean? One of my favorite flavours is in season! Yep, gingerbread! Because I love gingerbread and also love making granola, a gingerbread granola had to be made at some point. This granola has a deep gingerbread flavour thanks to blackstrap molasses and delicious spices. It will also make your house smell a-m-a-z-i-n-g. The dried cranberries add

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December 1, 2014 by: Charlie Rioux

Matcha Crispy Rice Treats (vegan, gluten-free, oil-free)

I always loved rice crispy treats, but haven’t eaten any for years, and never tried vegan ones. While in Vancouver last summer, I saw some matcha rice crispy treats in a coffee shop. Although I didn’t buy one, I loved the idea (I love matcha!) and planned on making some. They turned out wonderful: the earthiness and slight bitterness of the matcha gives a nice flavour

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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