Sweet Salty Spicy

healthy... the tasty way

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November 16, 2010 by: Charlie Rioux

Tortellini, Spinach & Navy Bean Soup

Good evening! Hope you had a great Monday! The beginning of the week went well for me; I’m ahead in my school work and got to cook a delicious comforting soup for the colder weather! Tortellini, Spinach & Navy Bean Soup Inspired by Tortellini and Kielbasa Soup, All Day I Dream About Food Print recipe Ingredients: 1-2 tbsp olive oil 1 medium white onion, chopped

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October 11, 2010 by: Charlie Rioux

Coconut Dream Butternut, Sweet Potato & Apple Soup

Good morning! As I said last night, I have a soup recipe to share with you this morning! And it is d-e-l-i-c-i-o-u-s. And easy to make! Get your ingredients together. Peel, cut and chop fruits and veggies. Cook onion and spices. Add fruits, veggies and broth. Bring to a boil and simmer. Blend everything together and eat a delicious soup. Coconut Dream Butternut, Sweet Potato

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August 19, 2010 by: Charlie Rioux

Downtown, Again

Good afternoon! This morning I had vegan overnight oats. They were delicious: Fig and Walnut Vegan Overnight Oats Print recipe Ingredients: 1/3 cup rolled oats 2 tbsp chia seeds 1 tbsp chopped walnuts 2 dashes cinnamon Pulp of two dried figs (cut the fig in four to get the pulp out with a knife) 1 tsp maple syrup 1 cup milk (I use almond milk)

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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