Sweet Salty Spicy

healthy... the tasty way

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January 31, 2017 by: Charlie Rioux

Red Lentil Cabbage Soup

In the winter, I often make stew and soup because it is so comforting. I tend to just throw everything I have in a pot, but found myself remaking this version with big chunks of cabbage and lots of red lentils often. So why not share it! I love this soup because of the savoury flavour and thickness the lentils provide. I also add a

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January 15, 2017 by: Charlie Rioux

Oat Groats, Lentil & Roasted Brussels Sprouts Salad

The holidays are a big time for potlucks! With lots of food sensitivities, I end up eating only the things I bring to the potluck, but I also like bringing something delicious, thus showing people I still eat tasty food :). This holiday season however, I realized I hadn’t made cold recipes in a long time – so I had to invent one I could

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August 14, 2016 by: Charlie Rioux

Potato and Leek Waffles (Vegan, Gluten-Free, Soy-Free, Nut-Free & The Eczema Diet Friendly)

I love potatoes and always had them often, but they are definitely a daily staple since beginning The Eczema Diet. While I usually have them steamed or baked, it can be fun to add some variety. I wanted to try potato waffles since getting my waffle iron for Christmas, and the only thing I am wondering is why did I wait for so long? These

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July 24, 2016 by: Charlie Rioux

Roasted Beet White Bean Dip

One of the recipes I made several times on The Eczema Diet is the sesame-free hummus. I make it with several types of beans and also like to bring it to parties and potlucks with celery sticks and crackers. Before going on a stricter salicylate-free version of the diet, I made this delicious dip with beet in it. Roasted beet and garlic give a lovely

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July 15, 2015 by: Charlie Rioux

Lemon Tahini Kale Chips

Every time I make kale chips, I think that I don’t make them often enough; it is so easy to make, and such a great snack! I usually make more of a cheesy flavour, but wanted to experiment with some other flavours. I first made these amazing thai ginger kale chips from Meghan Telper, which are a bit sweet, and have a delicious ginger flavor

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Welcome to my blog! I am Charlie, and this is my recipe blog where I share my love for making delicious meals and treats. All my recipes are vegetarian and the majority are vegan.

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